I often get asked how I find the motivation to get up at 6 o’clock in the morning, get into my workout gear, drive all the way to the gym for a morning session, and then carry on with the rest of my working day. Now putting aside the fact that I am a bit of a crazy person (aren’t we all), I think one of the main reasons I am able to find such motivation is because I know how to make my workouts a bit more enjoyable.
Naturally, I’m the type of person who easily gets bored. Be it a job, a hobby, people – yes, people. I just get sick of things very easily. That’s why switching things up in the gym is a must for me. Now by no means do you have to be a gym member to make exercise more fun, all it comes down to is being creative with your workouts!
So now that you have the back story, here are my top tips for making exercise feel less like a chore:
1. A killer playlist
Music, music, music. MUSIC. I really can’t stress it enough! A kickass playlist – excuse my French – will keep you going throughout your workout. A good techno remix does the job for me, but some people might like to listen to their favourite artist – whatever works for you! Just try not to get too carried away because you might just find yourself doing the Single Ladies dance in the middle of your workout!
2. Join a class
Some people hate dancing, but absolutely love swimming. Others can’t stand both but enjoy boxing. The point is, there is something out there for everyone. Once you find a class that doesn’t seem like a drag to go to, then you’re half way to becoming a #FitnessFanatic! My advice is to try everything at least once, because you never know what might work for you. I tried a Boxfit class recently and loved it!
3. Have a plus one
By nature, we are social creatures. So partnering up with a friend is always a good way of making exercise more pleasant. Not only does it make you look forward to your (super fun) workout, but the chances of you sticking to your exercise plan are much higher when you have someone to exercise with. Also, there’s always a bit of comfort in seeing your bestie struggle with burpees as badly as you – very fun indeed!
4. Set a target
Setting a target before your workouts can add a game element to them. If you set a goal, you will have something to strive for and as you will soon come to learn, there is nothing more rewarding than being able to push past your limits (or what you thought were your limits). What makes setting targets fun is the sense of accomplishment you’ll feel afterwards. Not sold? Try it!
And for the times I don’t wake up at crazy hours to go to the gym……YouTube of course! I genuinely don’t think being a gym member is a must if you want to keep fit. Obviously if you have other fitness goals, then you’d need to lift a bit more than the 2kg dumbbells you have at home! But if exercise is just a means of staying healthy, then YouTube is the name of the game! Because there are so many fitness channels, it is near impossible to get bored! Some of my favourite channels are Blogilates, Tone It Up and Fitness Blender!
If you want more tips or tricks for making workouts more bearable, feel free to add me on Snapchat @FilomenaKaguako 🙂
- 47Committing to exercise isn’t a skill that comes naturally to everyone. Even avid gym goers struggle to stay on track of their health and fitness game during seasonal changes. The many obstacles that life throws at us can undoubtedly place having regular exercise at the bottom of our list of priorities.…