There’s nothing more annoying than spending so much time in the gym, doing calorie counts at a restaurant, avoiding all your favourite snacks and still seeing no results. Despite all your efforts and ability to maintain will-power for so long, the number on the scale doesn’t seem to want to budge– mind-boggling, right?
Luckily, you don’t have to throw in the towel right away and you might even find it comforting to know that you probably aren’t the only ‘dieter’ who isn’t seeing the desired results.
In most cases, it could just be because you’ve picked up on a few small – and extremely common – habits that are preventing you from seeing the scale drop. All it takes is making a few smart lifestyle changes that will have you shedding weight sooner than you think.
Here are some of the reasons your ‘diet’ isn’t working:
#1: Calling it a ‘diet’ to begin with
I personally don’t like the word ‘diet’. To me, it implies starvation, limitation and robbing your body of what it needs to survive – ok, that’s a bit of a stretch, but you know what I’m getting at. I think it’s better to regard your weight loss goals as creating a lasting healthy lifestyle – this also promises a lot more consistency!
#2: Not knowing your eating personality
I recently wrote a piece about knowing your eating personality. Knowing whether you’re a socialiser, a binger or an emotional eater can bring you one step closer to seeing the the results you want because you will know how to go about on making your lifestyle changes.
#3: Going cold turkey
I’ve already touched on the idea that I associate the word diet with restriction and limitation. But it doesn’t take a genius to figure out that labelling certain foods as big no-no’s will only make you want them more. Remember, moderation is key! If you focus on having more of what your body needs i.e fruits, vegetables and water, then you can treat yourself every now and again.
#4: Trying to eat as little as you can
Don’t get me started on this one. Nothing hurts me more than hearing someone say ‘I’m starving, but I can’t eat past 8pm’ it drives me absolutely insane! Some people seem to forget that food is their body’s fuel. You need it to keep energised during the day. Eating within a healthy range of foods is not bad for you – even if it is after 8.30pm!
#5: Misreading the scale
When I first started at the gym I was 50kg, then after a couple of months, I went up to 52kg. Some people would freak out about this, but I knew that it was just all the muscle that I was gaining for working out! If the scale isn’t budging, it doesn’t necessarily mean that you aren’t losing inches. You could simply getting fitter and gaining lean muscle mass.
#6: Dieting but not exercising
If you want to see results, then you need to bare in mind that watching your diet and exercising go hand-in-hand. If you’re too embarrassed to go for a jog and don’t want to join any gym classes then there are a lot of YouTube videos that can help you achieve your weight-loss goals in the comfort of your own home- you have no excuse!
#7: Giving up too soon
Anyone can have a setback, but it takes someone with real determination to get back up and try all over again. I’m not going to lie, I have my moments when I give up completely and need a few weeks to get back on track. But when I do, I get enthusiastic about it all over again! It all comes down to being realistic about what you can achieve in the time that you have. Remember, if you can dream it, you can do it!