5 signs you may be addicted to the gym

When most people hear the word addiction, one of two things automatically spring to mind: drugs or alcohol. It’s easy to associate the word addiction with a substance because when we look at the top most common addictions, both drugs and alcohol rank quite high up in the echelon. Due to the high-tech age we are currently living in, social media addiction would probably cross your mind also. As would ...
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5 simple exercises to help ease lower back pain

From a young enough age,  I accepted that chronic back pain will always be an issue for me.  I first became accustomed to lower back pain around the time when I started menstruating and it has since then became such a normal part of my life. I have now gotten into the habit of practising my own stretches and exercises at home to ease up any tension whenever I feel a bit ...
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#BFitBFree with Claire McGrath & BFree Oaty Loaf

A nutritious and delicious alternative to porridge Yesterday morning, was like no other Wednesday morning. Myself and a small group of health conscious bloggers got into our best #FitFam gear and made our way to the super spacious and creative Iconic Offices, for an intense yoga session with fitness expert Claire McGrath to celebrate the exclusive launch of the new BFree Oaty Loaf. The WFF Fitness PRO started us off ...
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5 exercises for toned legs

  I’m often complimented on how toned my legs are. If it’s not ‘your legs have a lovely shape,’ it’s ‘oh my God, they’re so toned.’  Either way, they do get attention – more attention than my "booty gains" ever will! Although I’ve always had good muscle tone in my legs, I must admit that I’ve had to do certain exercises to keep them that way  – can’t give genetics ...
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8 types of people you’ll meet at the gym

Being a regular gym goer means I come across a wide range of people who share the same passion for health & fitness as I do.  I bump into a few once every blue moon.  While others have me questioning whether or not they live there. Since I go at least four times a week, I think it’s safe to say that I’ve gotten to learn the habits of avid ...
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5 ways to make your workouts fun

I often get asked how I find the motivation to get up at 6 o’clock in the morning, get into my workout gear, drive all the way to the gym for a morning session, and then carry on with the rest of my working day. Now putting aside the fact that I am a bit of a crazy person (aren’t we all), I think one of the main reasons I ...
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Irish Fitness Gurus that will inspire you to hit the gym

We all know that social media is absolutely saturated with fitness addicts, healthy eaters and dedicated gym goers. I’ve personally found Instagram to be one of the best sources when it comes to finding fitness motivation. While there are plenty of international fitness junkies out there like Jen Selter (I honestly think she should trademark that ass), I do find it more inspiring to follow the journey of those who ...
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How to get back to healthy eating after a holiday

Let's face it, when it comes to holidays, many of our healthy eating habits go way out the window: alcohol consumption increases, lazy days out in the sun become a norm and the technique behind leg raises become a  long and distant memory. I for one know all too well about this - especially on the alcohol side of things! After having spent a week in Portugal, I think this article and ...
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Sure Voga with Juliet Murrell

Yesterday morning, was no ordinary Saturday morning. Myself and Lorna Duffy a.k.a Fashion Boss, got into our gym gear, tied up our sweet little ponytails and brought our yoga mats over to Merrion Square, for a high-intensity workout called VOGA. In case the name didn’t give it away, VOGA is a combination of Vogueing and yoga, which is inspired by the 90s dance scene. It uses unique yoga movements, dance ...
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8 ways to motivate yourself to exercise

Finding the motivation to get up and get moving doesn’t come naturally to everyone. Thankfully, I am a morning person who also happens to like Mondays. I know, I know, I sound like the devil right now! But I promise you, Mondays and early mornings really aren’t that bad! However, being a morning person doesn’t necessarily mean that I get into my gym gear every single day at 6am on ...
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