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Skincare

Posted on January 26, 2015

Skincare glossary: what do these popular beauty terms really mean?

Beauty/ Skincare

dove ingredients list

We’re often told to go for products with certain ingredients. If you dry skin, you’re told to go for a moisturiser with an emollient and if you’re at the other end of the spectrum and have oily skin, then a cleanser with salicylic acid is your winning ticket. But what do these ingredients actually do? A clear understanding of how certain things function can help you make better choices when it comes to skincare products.

Here are a few popular words that you might have come across before and probably didn’t care to research because you ‘heard’ it was good:

E for Emollients

Emollients generally hold moisture in the skin. They keep the skin looking soft and supple. Some very popular and effective emollients would be avocado oil, shea butter and glycerine. If you have dry skin then always go for a moisturiser that has an emollient.

A for Alpha Hydroxy Acids (AHA)

AHA’s are naturally occurring acids found in milk and fruits. Generally, they help speed up the exfoliating process. This improves the texture of the skin and helps unclog nasty pores. Glycolic acid is one of the most commonly used AHAs.

A for Antioxidants

You’ve probably seen this word a couple of hundred times at this stage! Without getting too scientific, antioxidants keep the skin protected from harm caused by free radicals (damaged cells that can be problematic). Vitamins A, C and E, green tea, beta-carotene, and grape seed extracts are all highly effective antioxidants.

boots vitamin e night cream

E for Exfoliators

I love a good exfoliator! They are designed to help remove dead cells from the skin and help whatever you put on your face afterwards become for effective. As a rule of thumb, always look for an exfoliator that is designed especially for your face. Body scrubs are far too harsh to use on the delicate skin of la visage.

H for Humectants

Humectants absorb water from the air and help the skin retain moisture. Some very effective humectants include glycerin, algae extract and lactic acid.

B for Balms

Balms are super-rich moisturisers like shea butter or avocado extract that help target dry patches of the skin. They’re usually designed for people who have super dry skin but if you want a subtle glow on your face, you could warm some balm in between your hands and pat your cheeks after you’ve applied your makeup.

C for Collagen

Collagen is a fibrous protein that is present in the skin. When someone has high levels of collagen in their skin, it appears nice and firm. (I bet you just thought of someone there). As we age, the level of collagen declines and wrinkles begin to form. That’s why some older women – and even men – like to get injections, as they temporarily replace lost collagen.

R for Retinoids (Retin-A, Retinal, Renova)

Retinoids are derived from vitamin A. They are used in beauty products to fight acne and help build collagen to reverse the visible signs of aging. Since using retinoids makes the skin more sensitive to the sun, it is important to use an SPF. Some natural sources of retinoids include tomatoes, melon,fish-liver oils and leafy green vegetables.

sunscreen

SPF (Sun Protection Factor)

My favourite  S word! SPF measures  the degree of protection a product provides against harmful UVB rays from the sun. A lot of people are under the impression that an SPF should only be worn in the summer, however, it should be worn all year around.

S for Serums

Serums are corrective skin treatments that are highly concentrated and packed with ingredients to target specific skin problems. Uneven skin tone and dullness are usually it. Common ingredients found in serums would be vitamin C and green tea extract. They are generally applied after cleansing and before moisturising.

Vitamin K helps promote faster healing of swelling, bruising and skin irritation. A beauty product that contains this vitamin would be ideal for people with sensitive skin.

Vitamin E provides antioxidant protection. It protects the fatty acids in the skin which help keep the skin firm and young looking. Not many people know that vitamin E can act as a mild sunscreen as it has an SPF factor of 3.

Vitamin C is an antioxidant that reduces the pigmentation of scars, making them less noticeable. High doses of vitamin C helps create a more even skin tone. Natural sources of this vitamin include oranges, red peppers and kiwis.

Next time you go shopping for a new beauty product, you will be able to see if it has the ingredients you need for your skin. I hope you found this useful! 🙂

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Posted on December 8, 2014

What are your breakouts telling you?

Skincare

face mapping

Your skin is a very good indicator of what’s going on inside your body. Usually, when someone has breakouts on repeated areas, it could be a sign that something more is happening internally.

While genes have a huge impact on whether or not someone is or will be prone to acne, there’s no harm in learning a bit about face mapping and finding out what your spots could be trying to tell you.

Forehead acne

Breakouts around the forehead could mean that you don’t get enough sleep, you eat a lot of sugary foods and are generally under a lot of stress.

Suggestions: Go to bed earlier and try to find a regular sleeping pattern. If you can, do some light exercise (about 20 – 30 minutes a day) to help you have a sounder sleep. Practice some meditation to help you feel calmer and cut down on sugar foods.

Between the brows

This could mean that you consume more alcohol than you should and that you have a few too many late night snacks – uh oh!

Suggestions: Cut down on the booze and smoke – you’ve probably been told that a million times before! Avoid late night snacks and include lighter foods in your diet.

Left cheek

Acne on your lower left cheek could be a sign of poor dental health, while left cheek acne in general could mean that you sleep on that side of your face a lot.

Suggestions: Be sure to take good care of your teeth and floss regularly. Practice good hygiene by changing your pillows and duvet covers every few days.  It’s also a good idea to avoid overeating – particularly junk food.

acne means

Right cheek

Again, acne on your lower right cheek could be a sign of poor dental health. Break outs on your right cheek in general could mean you sleep on that side of your face.

Suggestions: Be sure to take good care of your teeth and floss regularly. Practice good hygiene by changing your pillows and duvet covers every few days.  Make sure you clean your mobile phone as well, all those late night calls could play a role in this too.

Temples

This could mean that you eat a lot of processed foods and not enough fruit and vegetables.

Suggestions: Avoid eating too much junk food and try to eat more foods that have a high water content. i.e. cucumbers and celery. It’s also a good idea to practice better hygiene by not having your hair in your face.

Lips

Lip acne could be a sign that you eat a lot of spicy foods and not enough fiber. It could also be an indication that you’re using the wrong toothpaste too!

Suggestions: Cut down on the Mexican and get some more fiber into your system! Also,  switch your toothpaste and try using something without fluoride for a while. This might or mightn’t make a difference, but sure give it a try!

Chin and jaw line

Breakouts around this area of your face are usually linked to hormones.

Suggestions: Take more omega-3’s to help regulate your hormones, and if you can, get checked out for any hormone imbalances. Avoid eating before going to bed and try to reduce stress as much as possible.

It is important to remember that this is just a general guideline and it may not be the case for everyone. While diet changes and topical treatments won’t help you get rid of acne completely, they can help you regulate it! No matter what you think is causing your breakouts, be sure to drink a lot of water!

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Posted on November 16, 2014

Top tips for moisturising the skin

Beauty/ Skincare

moisturiser

Moisturisers do more than simply keep your skin hydrated; they are the true foundation of youth. The right one will enhance your skin by making it look brighter, smoother and healthier.  As well as that, they keep your skin protected from the weather and all the nasty chemicals polluting the air.

Whether you have dry skin, normal skin, combination skin or oily skin, it will benefit from you using some sort of moisturiser.

Here are some pro tips for moisturising the skin:

  1. Wash hands thoroughly and dry them properly before applying moisturiser.
  2. Use a  nickel-size amount on the face.
  3. Warm the moisturiser between your hands before usage.
  4. Always apply moisturiser while the skin is slightly damped.
  5. Use firm upward strokes during application.
  6. Gently press the product on the skin until it’s been completely absorbed.
  7. Use an oil control around our T-zone if you have oily skin.
  8. Use a balm with ingredients such as shea butter or glycerine, if you have dry skin.
  9. Always use a separate balm formulated specifically for lips.
  10. Mix a few different textures of moisturisers to get the best results i.e cream with natural oils.
  11. A fast-absorbing eye cream under concealer will help the skin under the eyes look smooth.
  12. Always use an SPF.

Hope you found these tips useful, if you have anything to add, then feel free to share!

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Posted on November 4, 2014

Are you using the right cleanser for your skin type?

Skincare/ Youthful Skin

Neutrogena visibly clear  clinique take the day off  Avene cleanance soapless gel cleanser

In one of my previous posts, I covered skin types and discussed how you can find out whether you’ve been blessed with normal skin, have combination skin, suffer from oiliness or, are at the other end of the spectrum: suffer from dryness.

While this might seem blatantly obvious to some, others can get quite confused about their skin type so if you’re unsure, you can use my method for determining your skin type as a quick guide or simply speak to a dermatologist (you really can’t go wrong here).

When you know your skin type, it makes shopping for the right beauty product slightly easier. Usually, it is the first thing beauty consultants will ask you when you’re looking for a product or in this case, a cleanser.

Cleanser Options

Gel cleansers usually lather or foam when contacted with water. They are formulated to fight blemish-causing bacteria as well as oil build up without stripping the skin of its natural oils. Gel cleansers work best with people who have oily or combination skin and are prone to breakouts.

Suggestions: Clinique Wash-Away Gel Cleanser, €22.00 BOOTS, Avene Cleanance Soapless Gel Cleanser, €14.99 BOOTS, Neutrogena Visibly Clear Pink Grapefruit Facial Wash €6.29 BOOTS

gel1

Balm cleansers leave a moisturising cushion on the skin. They condition the skin while cleansing and are suitable for all skin types except oily skin.

Suggestions: Clinique Take the Day Off, €29.00 BOOTS, Champneys Super Rich Cleansing Balm, €16.50, BOOTS, The Body Shop Camomile Sumtuous Cleansing Butter, €14.95, The Body Shop

balm2

Oil cleansers are typically very oily (as the name suggests) and work best on the driest of skins.

Suggestions: Make Up for Ever Extreme Cleanser, €25.00, MUFE , L’Oreal Skin Perfection 15 Second Miracle Cleansing Oil,€12.29, BOOTS,  Origins Clean Energy Gentle Cleansing Oil, €23.oo, ORIGINS

OIL CLEANSERS

Exfoliating cleansers can sometimes contain beads or grains to encourage dead skin removal. Most exfoliating cleansers are gentle enough for all skin types and a lot of them contain glycolic or salicylic acid which play a huge role in loosening up dead skin cells.

Suggestions: Neutrogena Gentle Exfoliating Wash,€4.99 , TESCO, L’Oreal Go 360 Clean The Scrublet, $4.99, ULTA.COM, Aveeno Positively Ageless Daily Exfoliating Cleanser, $9.99, ULTA.COM

TOP EXFOLIATING CLEANSERS

Cream cleansers have a water-based formula that cleanses the skin without leaving residue (that’s always a plus). As well as cleansing ingredients, these products contain emollients which make them better suited for normal to dry skin types.

Suggestions:  The Body Shop Vitamin E Cream Cleanser, €10.95 THE BODY SHOP, Clarins Extra-Comfort Anti-Pollution Cleansing Cream, €30.00 DEBENHAMS, Bobbi Brown Hydrating Rich Cream Cleanser,€27.50 BROWN THOMAS

top cream cleansers

Remember, the purpose of using a face cleanser is to get rid of lurking bacteria, unwanted sweat, worn out makeup and the oil that builds up throughout the day. If you use a cleanser that is suitable for your skin you have less of a chance of stripping your skin of its natural oils. Cleanse twice a day EVERY day and always use an SPF! 🙂

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Posted on March 24, 2014

The benefits of exfoliating

Skincare/ Youthful Skin

If you don’t exfoliate your face on a regular basis, then your skin probably isn’t as healthy as it could be. Yes, you cleanse twice a day and yes, you do up a face mask once a week. But, since those don’t give you the same benefits as exfoliating, you’ll probably always wonder why your skin can sometimes look dull.

Well, that’s where exfoliation comes into play…….

When you exfoliate, you get rid of the dead skin cells that lie on the surface of your skin. This means, fresh and new skin cells get a chance to expose themselves and give you a smoother and brighter appearance. But wait, it doesn’t end there. Exfoliating has a lot more benefits than that (as if smoother skin isn’t enough right?)

  • It gets rid of greasiness and impurities on your skin
  • Beauty products penetrate better when you exfoliate so you get the most out of them
  • It increases blood circulation which improves the color of your skin – farewell to dull skin
  • It keeps your pores clean which helps prevent breakouts
  • It helps you maintain an even skin tone
  • It helps you get a better tan (not that I need it)

The benefits of exfoliating may have you rushing to your local chemist to buy an exfoliator. But, excessive exfoliating thins out your skin, so it’s important that you don’t do it more than twice a week.

Remember to buy an exfoliator that tailors to the needs of your skin. People with oily skin have a thicker epidermis layer which means they can handle an exfoliator with a mild astringent effect, unlike people with dry skin, who require something more gentle.

Also, your lips are just as important as your face so remember to use a lip scrub. Here’s a recipe for a D.I.Y lip exfoliator for softer and smoother lips.

I hope you’ll begin to embrace one of the things I enjoy the most when it comes to my beauty routine!

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Posted on November 18, 2013

Yes to Cucumbers Daily Gel Cleanser

product review/ Skincare

yes to cucumbers

Hello there! Hope I’ve given you all enough time to enter my giveaway, I have 2 mini Aveeno hampers and some goodies from Make Up For Ever up for grabs! Check out the details here.

Before I hit the cot, I’m going to give you my feedback on Yes to Cucumbers Daily Gel Cleanser (yet another product I received at Samantha’s bloggers meet up!)

This product was kindly given to us by Paul from The Cosmetic Outlet (he has amazing bargains on well-known beauty brands), it was one of the products I used almost immediately after going through my goodie bag at home.

My initial thoughts on the Yes to Cucumbers cleanser was that it smelled great and it’s extremely gentle on the skin.

However, the question is, what were my thoughts after I used it a couple of times?

Well to answer your question, nothing changed! I quite like this product to be honest with you, here are my pros and cons:

Pros:
1. Affordable (less than €10)
2. Soft scent
3. Didn’t irritate my skin
4. No oily residue
5. Paraben-free

Cons:
1. It doesn’t foam up (not quite sure if that’s a bad thing, but I like foam!)
2. No travel-size option for this product (if you’re anything like me, this will be a problem!)

Other than that, I think it’s worth trying out! Generally Yes to Cucumbers is for normal to sensitive skin, Yes to Carrots is for normal to dry skin and Yes to Tomatoes is for oily to combination skin (all the details are on www.yestocarrots.com)

Those subscribe to Enhance What’s Yours are in for a treat!

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aveeno skincare

Posted on October 28, 2013

Anatomicals Farewell the Scarlet Pimplehell Deep Cleansing Mud Mask

product review/ Skincare

Anatomicals Farewell The Scarlet Pimplehell Face Mud Mask

As you may or may not know, enhancewhatsyours.com attended her first bloggers meetup last weekend organized by Samantha Johnson over at All The Buzz.  I must say that this meetup was very well organized and I’m delighted that she got such a positive response from it (well deserved) 

We all know, I like my facial masks so it should be no surprise that the Anatomicals Mud Mask was one of the first things I jumped at (after the Yes to Cucumbers cleanser of course….) when I finally decided which of the fabulous products I will be reviewing first (such generous goody bags we each got! I’d say I have a years’ supply of product reviews there! (no joke)

So back to Anatomicals Mud Mask…… I guess I will start with the things I liked about the mud mask:

  1. Anatomicals Mud Mask was not very runny so I found it quite easy to apply
  2. It is 100% pure clay and only takes 15 minutes to dry
  3. I managed to get two masks out of the 15ml and still had some product left
  4. It washes off surprisingly well (you wouldn’t think your face felt like cement only seconds before)
  5. IT IS NOT BLOTCHY! (probably the thing I liked the most about it) there is nothing worse than a mask that leaves you looking all blotchy!

As you can see, this product sits very well on the face. Then, you leave it on for 15 minutes and (I think my expression says it all….)

Anatomicals Farewell The Scarlet Pimplehell Face Mud Mask

Anatomicals Farewell The Scarlet Pimplehell Face Mud Mask

What I didn’t like about Anatomicals Mud Mask:

  1. Although the packaging is cute, I don’t like the fact that it’s in a sachet (especially if I plan to get 3 uses out of it)
  2. It seems like this product is targeted for a younger audience so I wonder if it’s something I should be using at all??
  3. Is it just me, or does anybody else get annoyed at the fact that capital letters don’t exist with Anatomicals??? (I find is so annoying!)

So what’s my final verdict:

I quite like my D.I.Y facial masks so this product is something I wouldn’t commit to using all the time, I probably wouldn’t  mind using it on my lazy days. Also, a few people seem to have a problem with the scent of this Anatomicals Mud Mask, but I actually quite like it. Last but not least….a euro a sachet, need I say more? 🙂

If you’ve used Anatomicals Deep Cleansing Mud Mask before, feel free to share your thoughts below! Here is a list of some of the gorgeous bloggers that attended Samantha’s meetup last weekend, what did you think of your mud mask ladies?

Zee-Railed

Beautyandtheblog22

AllTheBuzz

Killer-fashion

Kandigloss

BeautyBaggage

LisaDeJong

BecBoopFashionista

TownMouseCountryMouse

Don’t forget to subscribe to Enhance What’s Yours 

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Posted on October 21, 2013

Boots Vitamin E Night Cream

Skincare/ Youthful Skin

boots vitamin e night cream

Hello all! For this post Bellefbeauty.com  is going to be looking at a product I’ve been using for some time now, (I feel almost selfish for keeping this from all of you for so long, sorry!) but I guess I just really wanted to make sure if Boots Vitamin E Night Cream has been helping me in any way at all, and my verdict is it certainly has!

I’ll be honest with you, I tend to get sucked into buying really expensive beauty products that don’t really do much at all, so when I decided to  give  Boots Vitamin E Night Cream a bash, I thought it wouldn’t be much of a loss if I didn’t like it, (especially as far as money is concerned)

boots vitamin e night cream

I find this cream to be quite thick in consistency as you can see, but I quite liked that to be honest as it sinks in pretty well on the skin leaving your face feeling pretty smooth.

After using Boots Vitamin E Night Cream overnight, I find that my face looks very fresh the next morning, as it isn’t greasy at all (always a good thing). I always find that my skin looks very smooth the next morning (and then I start running my errands…..)

 The one thing that really stands out to me about this product is the scent, I love the scent of  it, especially compared to some of the creams I’ve used in the past this is exceptionally good! 

I really don’t think a product like this should be overlooked, and it seems to be suitable for all skin types. If you’d like a night cream that won’t fork too much out of you, I’d highly recommend Boots Vitamin E Night Cream. Given it’s price point (4.59),  you really can’t go wrong……

If you’re a fan of Boots Vitamin E Night Cream, let me know in the comments section below! 🙂

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Posted on October 14, 2013

D.I.Y Pore Strips

D.I.Y/ How To/ Natural beauty/ Skincare

diy porestrips

Photo credit

Yesterday, I decided that a bit of pampering was in order. I put on some relaxing music and started off by cleansing and exfoliating my face and then, I went on to steam it. This was followed by a not so pampering experience of peeling  pore strips off my whole face.

Not to scare you or anything, but it was pain-FUL! So please don’t make the same mistake I made and just keep it to a minimum!

So why use pore strips?

Using pore strips is a quick and easy way to get rid of the dirt/oil in the pores that cause blackheads. This is one of my biggest beauty concerns. I’ve used these strips more than just a couple times and I’ve found that they do actually make a difference.

So if you’re looking for an inexpensive way to get rid of pore-clogging build up, then I suggest you give this a try! 🙂

  1. Get two spoons of unflavored gelatine
  2. Mix it with two spoons of milk
  3. Mix up an microwave for 10 seconds
  4. Using a foundation brush, apply to affected area, namely nose, chin / forehead 

Let this set on your skin for about 10 minutes and when it dries up, let the peeling begin! Once you remove everything,  you should be able to see the dirt/oil from your pores on the actual strips! I know, it’s disgusting – but at least it shows you did a good job!

Note: DO NOT make the mistake of putting it all over your face, it WILL BE painful! Just put it on certain parts of the face that need it. Also, don’t let it dry with a blow drier as it will get too dry and will be even more difficult to peel off.

Let me know if you decide to give this recipe a try, feel free to comment below! xx

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Posted on July 3, 2013

What’s your skin type?

Natural beauty/ Skincare
SkinTypesPhoto oily dry sensitive combination skin skin care maintenance women men grooming heath beauty moisturizing

Where do you lie?

Knowing your skin type is absolutely vital when you’re going to buy products for your skin because the last thing you or anybody else wants is getting a skin reaction from something that was recommended by a friend of yours because it did wonders on her and she is absolutely glowing now….

It might sound like common sense to you, but believe it or not, a lot of people need to be reminded that no two people are the same, what works for them mightn’t work for you and vice versa! But don’t lose all hope quite yet, there is something out there for everyone! All it takes is knowing what skin type you  have so this way you’ll know which products will(or at least they should) do wonders for you.

At this stage you might or mightn’t know exactly what skin type you have, and yes, we can all agree that generally your skin would be a lot drier in the winter, while on the other hand you might need a few pieces of blotting paper for your over working sebaceous glands in the summer…

But this quick  ‘at-home skin analysis’  will help you be less doubtful….

Self-test: Skin Analysis

-Always analyse your skin after having cleansing it.

-Do NOT apply any moisturizer in case it interferes with your final verdict….

-If the overall texture is flaky then consider yourself a dry bird! shiny? then you’re definitely oily… smooth? then consider yourself lucky because you have normal skin! Reddish? sensitive! A bit of everything = combination

Other signs….

Normal : Smooth, small pores, good water/oil balance, high degree of elasticity

Dry: Tight after washing, looks flaky, dehydrated, invisible pores, poor elasticity shows fine lines the fastest

Oily: Shiny T-zone, visible pores, few signs of aging, frequent breakouts

Combination: Oily T-zone with dry cheeks, larger pores on the forehead, nose and chin, elasticity dependent on combination type

Sensitive: Can range from oily to dry, easily irritated, flushes easily, can appear patchy and red, itchy

These are the basic guidelines that everyone should be aware of because this way you will be in a better position to choose the right products for your skin type.

Since all of these are different, they require a different skin care routine, some more special than others so keep an eye for my post on maintaining these different skin types!

Now that you’ve graduated from part 1 of this course, go share your wisdom with your loved ones and help them properly identify their skin type!

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Posted on April 29, 2013

The importance of sleep

Natural beauty/ Skincare
the-importance-of-sleep

Sleeping Beauty

Doesn’t she just look so peaceful and youthful while she’s lost in her own little world?

Don’t you just wish you could look as rested as Sleeping Beauty herself?

Well believe it or not,it’s possible! I mean you certainly won’t look as animated as she does, but you can indeed look more rested and youthful once you realize the importance of sleep.

Personally, I never have to force myself to bed, it baffles me why anyone who isn’t in school does because like water, sleep is a natural source of beauty; when you sleep, your whole body goes into repair mode which is particularly good for your skin because it means that your skin renews itself by replacing older cells with newer ones. I mean it’s a bit of a no brainer really, if you get rid of something old and replace it with something new it’s only going to make it look better right?

Maybe I should get a little bit more technical than that.

When you deprive yourself of sleep, your body releases more of the stress hormone cortisol. Too much cortisol in your system can break down the protein that keeps your skin smooth as well as elastic, and this may cause fine lines which lead to wrinkles. Also, a lack of sleep causes your blood vessels to dilate and as a result , it gives the appearance of dark circles.

And for those of you who suffer from break outs every now and then, you should really know that  not enough sleep directly causes acne through inflammation so believe me when I say that it’s worth skipping The Late Late Show over this, just think of the effects that staying up will have on your skin the following morning.

But as usual, every cloud has a silver lining! And the good thing about sleep is that it helps recover your skin fairly quickly which means that if you get your 7-8 hours of sleep on one night alone, it will instantly show on your face the following day and if you get a good night’s sleep tonight, there’s no doubt that everyone will notice it tomorrow: you will look well-rested, energized and on top of that, your skin will glow!

I mean who needs a face-lift when you have a good sleeping habit? And after all, Sleeping Beauty did nail a prince after 100 years of being in a deep slumber, surely all that sleep had something to do with it!

Hope you get all your hours in tonight, but, if you happen to wake up with baggy eyes, just check out one of my previous blog posts!

Thanks again for reading, and remember, there’s a reason why they call it beauty sleep!

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Posted on April 8, 2013

All-natural beauty product: The beauty benefits of drinking water

Natural beauty/ Skincare

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For those of you who were kind enough to read my about page, I’m sure you have a bit of an idea as to what kind of topics I plan to include in my blog, so it should be no surprise to you that my post includes a picture my number one beauty product: Water.  Don’t look so baffled! It mightn’t be a topical cream that could easily be identified as a  ‘beauty product’ It truly is an all-natural product that keeps your body well hydrated and prevents your skin cells from becoming dry and looking flaky. The beauty benefits of drinking water are more than you would think so let me walk you through this short article.

The reason why I consider this as my number one beauty product is because every time I include more water in my diet, my skin clears up significantly.  Unfortunately for me, I happen to be one of the  unlucky ones in the family who has oily skin so extra maintenance is a must!! To be completely honest with you I find that the auld  ”8 glasses of water” actually does indeed work and at the end of the day, the health of your skin really does start with a healthy nutrition so if you could get your 8 glasses in every day, you wouldn’t be too far from consuming a healthy diet not to mention getting all the beauty benefits that comes with it.

I’d imagine that 8 glasses of water a day would require a good bit of effort for some people, so I discovered that having a glass before and after every meal would probably be the easiest way to go about in doing so! Lets say you have 3 meals a day,  if you apply this theory you will have already gone through 6 glasses!  The other two can be taken if you feel guilty after having too many sweets or too much dessert like cheesecake  (I’m a recovering cheesecake addict!)

It really isn’t that difficult. Give it a try tomorrow and see how you get on, the first day is usually the hardest, but eventually you’ll get used to it! Think of it as your natural beauty source, after all it’s inexpensive, natural and with some ice it can be very refreshing!

 

Do you think there are beauty benefits to drinking water? If so, I would love to get your feedback! 

Feel free to comment below!!!

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