Posted on August 13, 2015

How to get back to healthy eating after a holiday

fitness/ Health
how toget back to healthy eating after a holiday

Lisbon, Portugal

Let’s face it, when it comes to holidays, many of our healthy eating habits go way out the window: alcohol consumption increases, lazy days out in the sun become a norm and the technique behind leg raises become a  long and distant memory.

I for one know all too well about this – especially on the alcohol side of things! After having spent a week in Portugal, I think this article and all the practices that come with it are very much needed! If you follow me on Snap Chat (@FilomenaKaguako), then you would know exactly what I’m talking about.

So if you happen to be on the same boat as myself and are in desperate need of a post-holiday detox, or if you just want to get back to healthy eating after falling off track, then here are some tips that may help:

1. Get straight back into it

Don´t leave it for too long before you get back to healthy eating. It might not seem like it now, but the longer you wait, the harder it will be. Make a plan to start no later than three days after you arrive because  the last thing you want is for your holiday indulgences to develop into bad habits.

2. Meal Plan

As you probably know at this stage, meal planning is so important. Without planning ahead, making unhealthy food choices becomes very very easy. Make a list of all the things you need to get to recharge your body. Think green, think protein, think water. Steer clear of junk food!

3. Water, water, water

Whether it’s lemon water, cucumber water, coconut water or just plain H20, your body needs to rehydrate after all those days you spent relaxing in the sun. Drinking your eight glasses a day will give your body a reboost of energy. It’ll also clear your mind and  improve your mood meaning you will spend less days sulking about being back – speaking from experience here!

give up drinks

4. Go alcohol-free

Yes, I am deadly serious. If you’re a drinker, then one can only assume that a lot of drinking rules were broken while you were abroad. Cold beers, fresh bubbly and cocktails were probably on the daily menu. Going alcohol free for a few weeks will do your body some good, as well as that it, it will help your bank account!

5. It’s all about shut eye

Sometimes, we don’t realise how tired we are until we actually get back to our sweet beds. So be sure to give yourself a good amount of shut eye the days following your arrival. Not only will your body thank you for it, but it will also take the sting out of getting back into the routine of waking up early for work.

6. Socialise wisely 

When making plans to meet with friends, try to make arrangements to meet up during the day. I always find that making evening plans can result in eating out (or in other words, overindulging), followed by a few drinks in a bar. I think this is less likely to happen when you meet up during that day.

Those are my top tips for now and I hope you find these suggestions useful and even decide to put one or two things into practice! I’m slowly getting back on track myself, as I spent a lovely evening in the gym yesterday and felt so much better this morning! Remember, it’s okay to fall of track, so long as you get back up. It’ all about moving onwards and upwards! :)

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