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Sugar-free

Posted on November 25, 2014

Healthy Chai Latte (Vegan & Sugar-free)

recipes

healthy chai latte

Since I’m slowly getting into the holiday spirit, I thought I’d be the perfect time for me to share a warming recipe that might get you to jump into the bandwagon as well – sorry, to all the Grinches out there!

This Chai latte is comforting, festive and you can even experiment with your favourite spices. Although it doesn’t have much nutritional value, your body won’t hate you for having one or two – especially since most Chai’s are saturated with sugar, dairy and calories.

So if you’re a Chai lover or a Chai-virgin, then do give this recipe a try! It doesn’t take very long to make, it’s pretty tasty and apparently Chai lattes are meant to be an aphrodisiac (do as you please with this information) J

Here’s what you need to get started:

Directions:

  1. Put the water in a large saucepan and bring to the boil.
  2. Add in the grated ginger, along with all the spices and stir while heating up.
  3. Turn down the heat and let it simmer for 5 minutes.
  4. Remove from the heat and allow to steep for about 15 minutes or until the liquid takes on the flavour of the spices.
  5. Return the saucepan to the head and boil.
  6. Add the tea bags, stir and then remove from the heat.
  7. Allow to brew for about 6 minutes (or longer, if you want the tea flavour to be strong).
  8. Use a sieve to strain the tea into a separate saucepan and then discard the tea bags and any spice residue.
  9. Mix in the honey and almond milk and then return to a medium heat.
  10. Serve after 5 – 6 minutes.

Notes: If you have a milk frother, froth the milk before putting adding it in. Let the tea cool down before putting into an airtight container. Keep refrigerated for up to 6 days.

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Posted on November 5, 2014

Homemade Nutella

How To/ recipes

healthy nutella

All you Nutella fans are probably reading this with disgust and thinking ‘How could any homemade chocolate spread compare to the one you buy in the shop – especially to Nutella.

Believe it or not, it is possible to find a good recipe for a homemade chocolate spread that tastes even remotely like the store-bought stuff.  If you ever dared to search for a recipe online, you’d find that there are more than just a few floating around the net that don’t quite cut it.

This recipe however, is probably the closest you’d get to the real stuff and best of all, it is dairy-free and refined sugar-free too!

What you’ll need:

Directions:

  1. Preheat the oven to 150C, then arrange the hazelnuts on a lined and rimmed baking tray.
  2. Toast the nuts for about 20 minutes and once the skins begin to crack, remove from heat and allow to cool.
  3. Remove as much skin from the nuts by rubbing them in a clean kitchen towel – don’t worry if you don’t manage to get it all off!
  4. Put the peeled nuts in a food processor and then process until creamy. You can stop to scrape down the sides if needs be.
  5. Once you have a smooth butter (usually takes about 5 – 6 minutes with a decent food processor), add the coconut sugar, cocoa powder, coconut oil and 3 tbsp of water and blend, blend, blend!
  6. Taste the mixture once it is well combined and add tbsp of pure maple syrup if it isn’t sweet enough for your taste buds. It will also give your chocolate spread that glossy look Nutella has (as if it isn’t irresistible enough as it is, right?)
  7. Keep processing the mixture until it reaches your desired consistency. If it’s too thick, add one tbsp of water at a time (5 tbsp are usually enough).
  8. Store the finished spread in a sealed container in the fridge for no more than a week.
  9. Enjoy!

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