Browsing Tag

protein powder

Posted on October 21, 2017

High protein quinoa porridge (vegan)

recipes

If you follow me on social media, then you would know that I was recently sent some products from Pulsin & Beond, an award-winning health conscious food brand that specialises in guilt-free snacks and protein powders.

As someone who’s spent the last couple of months using Pulsin Pea Protein powder, I was excited to try other products from this brand. But seeing that I was running out of protein powder in the house, I decided to get stuck into a recipe as soon as my parcel arrived!

This is the first thing I made using Pulsin Pea Protein, an unflavoured plant-based & heat stable powder. One scoop contains 8.0g of protein (nearly half as much protein as you need at every food sitting).

So without further ado, here is the long-awaited quinoa porridge recipe – Lord knows I shared enough snaps of this on my Insta story! 🙂

Ingredients:

  • 3 spoonfuls cooked quinoa
  • 2 scoops Pulsin Pea Protein
  • 2 tbsp chia seeds
  • 1 tsp cinnamon
  • Vanilla essence (optional)
  • Honey to sweeten (optional)

Directions

1.  Place the cooked quinoa in a sieve and run under cold water.

2.  Put rinsed quinoa in a saucepan and bring to a medium heat with water.

3. Once the quinoa starts to boil, add in dry ingredients.

4. Whisk until the the mixture thickens and add in desired sweetener(s).

5. Once the porridge has desired consistency, remove from heat.

6. Serve with desired toppings.

This recipe can be enjoyed hot or cold! You can add in some almond milk for added protein if you’d like. It is incredibly filling and will keep you fuelled for a good couple of hours! Let me know how you get on 🙂

Twitter   Facebook   Instagram

Related Posts

  • 10000
    A few months back I got a food intolerance test done for my skin. I was told I needed to avoid eggs, wheat and yeast to prevent my breakouts. It came as such a shock to me because there was a time in my life where I couldn't imagine going…
  • 10000
    Today’s blog post was actually supposed to be on one of The Body Shop’s scrubs that I am absolutely addicted to – I seriously need to get a review up before I finish it all! However, seeing it is my mother’s birthday and she loves sushi as much as I…
  • 10000
    I’m sure many of you have come across my infamous protein bar recipe.  And if you’ve tried making them at home, then you would know that they are highly addictive. Whenever I make my protein bars, they barely last four days in the house, never mind a week! My father…
Posted on July 14, 2017

Egg-free protein pancakes

recipes

A few months back I got a food intolerance test done for my skin. I was told I needed to avoid eggs, wheat and yeast to prevent my breakouts. It came as such a shock to me because there was a time in my life where I couldn’t imagine going a day without eating eggs – I absolutely loved them, and I still do. If you cooked up a dippy egg in front of me, a little part of me would probably break. However, I did eliminate eggs from my diet and I noticed a significant change in my skin.

And now,with the realisation that the big 30 is only around the corner, I’ve decided to start taking my diet more seriously. I’m slowly cutting out wheat and yeast from my diet and started taking a plant-based protein supplement also. I chose a pea protein powder because milk products don’t always agree with my body.

All in all, I am more serious about health this year than I ever was. If I didn’t like red meat so much I would likely be vegan, but I’m not sure I am quite ready for such a commitment just yet – baby steps! 🙂

So this recipe is me moving in a slow pace towards a healthier body, mind and soul:

Ingredients:

  • 300ml warm water
  • 2 tbsp milled chia seed
  • 250ml almond milk
  • 75g honey (optional)
  • 2 tbsp coconut oil
  • 2 tbsp vanilla essence
  • 250g quinoa flour
  • 2 scoops protein powder (I use Pulsin Pea Protein)

Method:

1. Mix the water and chia seeds in a bowl and set aside until it thickens.

2. In a separate bowl, whisk the coconut oil and honey.

3. While waiting for the chia seed mixture to coagulate, measure in the remaining dry ingredients.

4. At this point, the chia seed mixture should be ready. Add it to the bowl of honey and coconut oil and then fold in the dry ingredients. Whisk it up and gradually add in milk until the batter has your preferred thickness.

5. Grease a pan with an oil or butter of your choosing, I like to use this avocado oil spread.

6. Pour ladlespoons of the batter on your pan until you get through it all (makes about large pancakes 7)

7. Stack up and top up using your favourite toppings! Enjoy 🙂

Twitter   Facebook   Instagram

Related Posts

  • 10000
    I’m sure many of you have come across my infamous protein bar recipe.  And if you’ve tried making them at home, then you would know that they are highly addictive. Whenever I make my protein bars, they barely last four days in the house, never mind a week! My father…
  • 10000
    I’m excited to finally have my first recipe up! I know, it’s long overdue, but I guess I’ve just been a bit distracted by all the pretty makeup - you can’t exactly fault me for that, now can you? :) Initially, I planned to have an avocado smoothie recipe up for my first food…
  • 10000
    I can be a bit funny about chicken – I know, it doesn’t exactly fit the stereotype! But, surprisingly enough, I go through phases where I don’t go near chicken at all. Now part of the reason for that is that I am a big fan of fish and often…
  • 53
    If you follow me on social media, then you would know that I was recently sent some products from Pulsin & Beond, an award-winning health conscious food brand that specialises in guilt-free snacks and protein powders. As someone who’s spent the last couple of months using Pulsin Pea Protein powder,…
    Tags: protein, quinoa, pulsin, recipe, add, powder, pea, water, cooked, food
  • 38
    This 3-ingredient peanut butter cup recipe is to die for! These chocolatey treats are thick and gooey (in a good way) and just melts in your mouth at every bite. They also taste much better than the store bought versions and as always, they’re much healthier too! Ingredients: 2 tbsp natural…
    Tags: butter, tbsp, add, oil, powder, coconut, mixture, recipe, twitter, facebook
Back to top
%d bloggers like this: