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coconut oil

Posted on February 4, 2015

Healthy peanut butter cups

recipes

healthy peanut butter cups

This 3-ingredient peanut butter cup recipe is to die for! These chocolatey treats are thick and gooey (in a good way) and just melts in your mouth at every bite. They also taste much better than the store bought versions and as always, they’re much healthier too!

Ingredients:

Directions:

  1. Line a baking tray with 9 paper cases and set aside.
  2. Melt one tbsp of coconut oil in the microwave and then add the cocoa powder.
  3. Mix until you have a smooth chocolatey paste.
  4. If the mixture is too runny, you can add some more powder.
  5. Once the mixture has a smooth consistency, add one spoonful to the bottom of each paper cup.
  6. Put in the freezer for about 10 minutes.
  7. Meanwhile, melt the peanut butter and the remaining coconut oil in the microwave.
  8. Once you have a smooth paste, you can remove the chocolate layered cups from the freezer and put a spoonful of the melted peanut butter on top.
  9. Put back in the freezer for about 30 minutes or until everything is frozen.
  10. Enjoy!

P.S They taste much nicer than they look

pb cups 1  pb cups 2

 

pb cups 3

Let me know if you decide to give this recipe a try! xx

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Posted on December 6, 2014

Dairy-free Maple Pecan Glaze

recipes

pecan maple

Most seasonal baked goods call for processed dairy, white sugar and all those things we try our best to avoid over the holidays, but fail –every single year.

This maple pecan glaze isn’t something that will make you feel bad for enjoying: pecans are full of vitamin E and maple syrup is an excellent source of zinc. This is definitely a glaze that you can indulge in guilt-free!

You can have it over your homemade pancakes, muffins or your favourite flourless cake.

Ingredients:

  • 125g pecans
  • 82g pure maple syrup
  • 2 tbsp coconut oil
  • 60g water
  • 1 tsp vanilla extract
  • Pinch of salt

Directions:

  1. Mix all the ingredients in a blender and process until thick and smooth.
  2. Add more water (a teaspoon at a time) if the mixture is too thick.
  3. Once the glaze has the consistency you’re looking for, it can be used immediately.
  4. Store in a fridge after use.
  5. Keep for up to 4 days.

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Photo credit: Detoxinista

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Posted on November 5, 2014

Homemade Nutella

How To/ recipes

healthy nutella

All you Nutella fans are probably reading this with disgust and thinking ‘How could any homemade chocolate spread compare to the one you buy in the shop – especially to Nutella.‘

Believe it or not, it is possible to find a good recipe for a homemade chocolate spread that tastes even remotely like the store-bought stuff.  If you ever dared to search for a recipe online, you’d find that there are more than just a few floating around the net that don’t quite cut it.

This recipe however, is probably the closest you’d get to the real stuff and best of all, it is dairy-free and refined sugar-free too!

What you’ll need:

Directions:

  1. Preheat the oven to 150C, then arrange the hazelnuts on a lined and rimmed baking tray.
  2. Toast the nuts for about 20 minutes and once the skins begin to crack, remove from heat and allow to cool.
  3. Remove as much skin from the nuts by rubbing them in a clean kitchen towel – don’t worry if you don’t manage to get it all off!
  4. Put the peeled nuts in a food processor and then process until creamy. You can stop to scrape down the sides if needs be.
  5. Once you have a smooth butter (usually takes about 5 – 6 minutes with a decent food processor), add the coconut sugar, cocoa powder, coconut oil and 3 tbsp of water and blend, blend, blend!
  6. Taste the mixture once it is well combined and add tbsp of pure maple syrup if it isn’t sweet enough for your taste buds. It will also give your chocolate spread that glossy look Nutella has (as if it isn’t irresistible enough as it is, right?)
  7. Keep processing the mixture until it reaches your desired consistency. If it’s too thick, add one tbsp of water at a time (5 tbsp are usually enough).
  8. Store the finished spread in a sealed container in the fridge for no more than a week.
  9. Enjoy!

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