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September 2016

Posted on September 29, 2016

10 tips for surviving The Nightmare Realm

Tips

the-nightmare-realm

It’s been over fifteen hours since I’ve been freed from unthinkable psychological torture, yet my heart still beats rapidly whenever I hear those three words: The Nightmare Realm – the name itself is enough to send shivers down your spine.

The Nightmare Realm is a walk-through horror house that brings you through different scare zones and scenarios that in my opinion are the biggest testament to how ballsy you really are. Creepy music, crackling sounds and moments of complete silence in the dark, why would anyone willingly put themselves through that?

“IRELAND’S MOST TERRIFYING HALLOWEEN SCARE HOUSE

AN EXTREME WALK-THROUGH HORROR EVENT PREYING ON YOUR DEEPEST FEARS AND NIGHTMARES AND TWISTING THEM INTO A DEADLY REALITY”

Well I can only speak for myself and there’s just something about increased heart rate and sweaty palms that come from watching horrors, that I can’t seem to turn my back on. So when the opportunity to attend the pre-opening of The Nightmare Realm with my friend Lorna at the RDS yesterday, I thought I’d be well able for it – boy, was I wrong!

If there is only one learning I can take from yesterday’s experience, it is this: in order to survive The Nightmare Realm, you have to be prepared. Without a little bit of preparation, it may be a complete nightmare – and not the kind that you’re hoping for!

So without further ado, here are my top tips:

nightmare-realm-2

  1. Comfortable footwear is fundamental to surviving any scare attraction because you are going to be running for your LIFE! Avoid heels, ditch the sandals and don’t even think about flip flops. Runners are your best bet here, after witnessing Lorna nearly losing her shoe, I can’t stress this point enough!
  2. Loose clothing is a must! With all the physiological effects this experience will have on you, the chances are, you won’t come out of it half as cute as you looked going in. You might as well wear your gym gear as you will be bathing in your own sweat by the end of it. Runners, yoga pants… treat it as a gym sesh.. except instead of a personal trainer yelling at you, you’ll have Emily Rose telling you she likes the smell of your flesh.
  3. Go with a group. Going as a duo might sound like a good idea, but after being put into a group yesterday, I think having a crowd around you definitely makes you feel safer. There’s a lot of comfort in knowing that those around you are going through similar feelings. In a way, it brings you closer – it really is a bonding experience, to say the least!
  4. A reassuring voice among your crowd makes it all the better. There has to be someone with a voice of reason, who will let you cling onto them all the way through. If you go with someone whose only instinct is to search for the emergency exit, then you’re setting yourself up for a bigger scare than you would like!
  5. Take turns going first! Going from one scary zone to the next is probably the most bloodcurdling thing about this whole experience because you never know what to expect. It would be unfair to burden one person with such a duty. Take turns being the leader, it might even toughen you up!
  6. Zip everything up! Be sure to choose a zip up bag and clothing with zip-pockets for the walk-through. Otherwise, you may lose your belongings and give the monsters something to feed i.e the energy they need to catch you! Okay,bad joke…. but do keep your phone in a safe place!
  7. Remind yourself it isn’t real. This isn’t a no-fail tactic, but I found that reminding myself that the scary clowns were just performers who wouldn’t physically harm me did prevent me from having a complete mental breakdown.
  8. Make eye contact with the enemy! This might sound ludicrous to some of you, but I can only speak from experience here and I found that the more I looked away or closed my eyes, the more I was targeted by the sinister clowns and zombies. Look them in the eye, show them you’re tougher than they think!
  9. Expect everything and anything! I expected very little from this scare house and I think that’s part of why it was such a numbing experience for me. If you expect the worst, maybe it won’t seem that bad? Not a guaranteed tactic, but hey, I’m just trying to help!
  10. Enjoy it! These things are meant to be enjoyable as much as they’re meant to scare you. At the end of the day, none of it is real and that is the beauty of it all! It may feel like you’re in a never-ending scary maze at some points. But remember, it won’t last forever  so you might as well get maximum enjoyment from it all– have fun with it! 🙂

nightmare-realm

The Nightmare Realm is in the RDS Dublin & Albert Quay Cork from today – 5th November. Full details here.

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Posted on September 28, 2016

10 #SingleGirlProblems

Uncovered

single-girl-problems-cover

I would consider myself to be quite a self-reliant person. On my days off work, I’d be pretty content with simply going to the gym for a few hours, doing a bit of writing, meal prepping for the week ahead…. I’ve never really been the type to derive happiness from always being around others. I maintain the majority of my friendships through endless voice noting, which suits me fine. It’s not that I don’t like being around others, I just really enjoy my own company – so much so that my brothers have nicknamed me Anne Frank! So as you’ve probably gathered, the single life is something I’ve pretty much allowed myself to become accustomed to.

But like everything in life, being perpetually single has its disadvantages.  There are times when the idea of having a ‘bae’ again doesn’t sound like the worst thing in the world. Like that time when I needed a new phone, I instantly thought ‘having a boyfriend would come in handy right about now,’ or all the times when I’ve had to cover the lunch bill by myself thinking ‘if I had a boyfriend, we’d be going Dutch on this’ – clearly, having a boyfriend can be an investment in more ways than just one!

But all jokes aside, I have to admit that I’ve occasionally wondered how different my life would be if I had a significant other to share it with.  Let’s face it, modern day dating is a psychological war field (Tinder has us ruined) and it can leave hopeful singletons with many wounds – some deeper than others.

So I’ve compiled a list of #singlegirlproblems that us lonesome gals are forced to live with on an almost day-to-day basis – because the couples goals account on Instagram isn’t a fat enough reminder of singleness *eye roll emoji*

1. F**kboys

single-girl-problems-2

A f**kboy (n) is someone who you simply can’t take seriously. They’re timewasters, dead weights, life-sucking creatures. Dealing with f**kboys before settling down is almost a rite of passage nowadays. Continuously having to weed them out and falling into their f**kery trap time after time, only to realise that they’re a dime a dozen.

2. Weekends

While are your friends are off playing happy families with their other half, you’re too busy playing back-to-back episodes of the latest murder documentary. Of course if you had a boyfriend you’d be having sex on a Friday night instead, but you don’t so you’ll just have to settle for binging on Making a Murderer – ah well, you could be watching worse things!

3. Cold nights

With the cold slowly creeping in on us, the hunt for a Winter bae is at a peak. The closer it gets to Winter, the more you find yourself scrolling through your friend zone list to see who could make a potential faux-beau. I don’t blame you, it is a sad affair to not have a warm body to accompany you under the duvet in mid-November – go hard or go home right?

4. Lonely nights

It’s one thing to have the chills under the duvet, but to be horny on top of that is just the peak of the iceberg. Maybe it’s time to invest in Winter toys. Lots and lots of pretty toys.

5. Post shave feels

That feeling you get after shaving. You’re smooth, you feel sexy, you want to….. oh no wait, you can’t do that, you’re single!

6. Sneaky set ups

‘John is looking very well isn’t he?’ Nudge nudge, wink wink, hint hint. You guessed it, well-meaning friends who often think of you as a charity case! Well on behalf of all single gals across the globe, I would like to say that John looks exactly as he did last week and he will most likely look the same next week. We don’t need your help and we can live without your pity. Thanks, but no thanks.

7. You and a ‘plus one’

You really feel the sting of being single when you get an invite that says ‘you and your guest’ or see a Facebook post that says ‘tag who you would bring’ to this romantic restaurant….. I desperately need an eye roll emoji for these blog posts!

8. The million-dollar question

If it’s not the pity look, it’s ‘what you single for? You can have anyone, shur you’re unreal looking’ or something along those lines… as if my looks has anything to do with why I occasionally battle with Single Girl Syndrome. Maybe, just maybe I haven’t come across someone I like enough to make me want to change my selfish ways, ever think about that Susan?

9. The mistletoe

If you didn’t feel the urge to single Justin Bieber’s ‘under the misteltoe’ after that, then you’re doing this whole single life thing entirely wrong! Not having a holiday beau means more than missing out on an extra Christmas gift. It also means saying goodbye to a kiss under the mistletoe.

10. The big countdown

single-girl-problems-4

That dreaded moment before the final countdown to the New Year. Everyone is coupled off, ready for their kiss and with only a few minutes before midnight, you have to choose between finding someone yourself so you don’t look like a loser or remaining that strong independent woman that you were always meant to be. If you choose the latter, then I will see you at the bar! I say kudos to us for not conforming to society’s way of living. In the words of Robyn ‘I’m not the girl you’re taking home, I keep dancing on my own……’

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Posted on September 11, 2016

Teatox: 6 things I liked about Yo Tea

Health/ product review

yo-tea-2

I can already sense some of you diehard fitness fanatics judging me as I write this. But before you start going on a rampage about how much you dislike the idea of teatoxing, do hear me out. I was in no shape or form trying to lose a ton of weight when I first started this 28-day teatox – If anything, I could probably do with a few extra booty gains!

One of the main reasons why I decided to give Yo Tea* a try is because prior to starting it, I had fallen off track: I was incredibly stressed with work and other things so my diet was nowhere near where I wanted it to be, gym was no longer bae, I really needed something to give me a boot up the bum and Yo Tea did exactly that for me!

I took it for 28 days. Once a day for the first week because I wanted to introduce it to my body very gradually. And then after a few days or so, I started taking it in the morning and evening, as per instructed.

Yo Tea offers a highly effective detox solution based on an ancient recipe that was originally created to help with digestion. The special combination of plant extracts, herbs and Oolong Green tea, helps with the purification of the body’s cells.

Drinking Yo Tea tea daily, combined with regular moderate exercise and a sensible eating regime will help you to safely achieve your detox goal.

After reading up on Yo Tea, I thought it would be safe for me to start using it for a much-needed pre-holiday detox. So without further ado, here are the six things I liked about taking Yo Tea:

1. The toilet seat isn’t your best friend

Apologies for being so blunt, but I’m sure this is what most people would assume when it comes to teatoxing: In one end and out the other just as fast! Surprisingly enough, I didn’t pass stool excessively with this tea. They say it takes 8 hours for the laxative effects to kick in but for me it was usually within an hour. I don’t mean to over share, but I do think it’s important to highlight these things, especially if you plan on having one before taking an hour long bus journey to work, or God forbid, are staying over at a new partner’s place*awkward*  So to answer what you’re thinking, I didn’t spend a whole month with the runs! Again, apologies…

2. It helps remove harmful toxins

The only times Yo Tea had a laxative effect of me was when I ate junk food. Any time I nibbled on something even as little as a few nuggets from Mc Donald’s, I’d find my stomach getting crampy, noisy and then…. I’m sure you can figure out the rest!

3. It helps put you in the right mind set

Because of the unpleasant experience that can come from eating junk food while on Yo Tea, I found myself avoiding cheat meals a lot more than usual. Rather than snacking on ice cream or crisps, I’d have a homemade protein instead. It really put me in the right mind set of wanting to eat healthier.

yo-tea-4

4. It increases energy levels

I found myself going to the gym a lot more once I started taking this tea. I went at least three days a week, and sometimes even five! I slowly started to see my energy levels increase because of it and the gym became bae again 🙂

5. It reduces bloating

This is a massive one for me. Everyone who sees me tells me I don’t have a pick on me, however I do suffer from bloating and my stomach has always been a problem area for me. Taking Yo tea helped reduced the bloat for me and I even felt less sluggish after eating heavier meals.

6. It tastes like regular tea

Being a teatox newbie and seeing the awful effects teatoxing has had on people around me in the past, I just assumed this tea would taste awful too! It doesn’t. Yo Tea looks and tastes exactly like regular tea, it even tastes a bit sweet so you don’t always have to add a sweetener to it!

yo-tea

These are six things that I liked about Yo tea and this is how my body reacted to taking it. No two people will react the same way to a product because everyone’s body is different. Just remember, you can’t out run your fork and a tea isn’t a magic bullet for weight loss or good health. Do your lunges, eat your greens and if you can get Yo Tea as an addition to an already healthy lifestyle, then you’ll be all the better for it! 🙂

You can get a 30-day bag supply of Yo Tea (€29.95) exclusively from Therapie Clinic in store or online.

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*Disclaimer: This product was sent to me for review purposes, but all views and opinions are my own.

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Posted on September 5, 2016

10 things nobody tells you about online dating

men/ Uncovered

dating first date

Dating. I’ve never really been a fan of the term. Not only do I think it’s very American, but the word itself makes me incredibly awkward. Whenever I hear the word date, I automatically picture two strangers sitting in close proximity to one another in an often controlled environment: uncomfortable body language, pecking at food instead of wolfing it down, planned topics of conversation to fill the silence…. nobody is ever truly themselves, and to be quite frank, I wouldn’t expect it to be any different either.

After all, when you’re meeting someone for the first time, especially after a few weeks of texting (and possible virtual stalking), it’s only natural to have certain expectations of them – as they’d likely have for you. So making a good first impression is an unsurprising goal for most. Everyone is simply trying to be the best version of themselves – which in retrospect, isn’t exactly something to fault them for.

As a recent blog post would suggest, I jumped onto the online dating game rather late. The now deleted dating app, Plenty of Fish, gave me a countless amount of giggles. While it was fun for the most part, it did teach me things that I would never have known had I decided against exploring this contemporary dating wave . They are the raw truths about the dating world which most people would be inclined to leave out:

1. It’s bloody exhausting!

From praying you remember the details of your conversations to hoping you don’t confuse his occupation for someone else’s, dating really can be mentally draining. It’s one thing to be mentally exhausted from texting two or three POF lads at a time, but it’s a whole different level of exhaustion when you thought you had something special going with someone, only for things to fizzle out after a few weeks – then you have to start all over again.

DATING TIRED

2. You might gain a few

Nobody wants to be that annoying gym head who orders a caesar salad with no caesar dressing on a first date. So naturally, you’re going to bend your diet rules a little bit. Extra side dressing here, a creamy dessert there and before you know it, you’ve piled on a few around the waist – not a fun predicament!

3. It can be time consuming

Instead of spending your time productively and doing valuable things such as reading (a book, not a FB status), you may find yourself randomly scrolling through messages or swiping left and right during a commute. You may become so engulfed in the online dating world that waking up to Facebook newsfeed becomes a thing of the past because the thought of waking up to Tinder sounds more appealing.

4. The ‘spark’ tends to fizzle out

You see someone you like. You match with them. You talk for a bit. Meet up. Continue talking, but a lot less this time. You forget about each other. You see someone else you like. You match with them. Talk for a bit. Meet up once. Continue talking, but a lot less this time…. see where I’m going with this? It is frightening how typical it is for things to fizzle out. Nobody ends it, nobody’s feelings get hurt. It just dies. Evaporates. Into thin air.

dating disposable

5. You’re not the only one who has his attention

This may sound like a no brainer to some, but if you get easily attached to someone you like then a reminder is needed. It’s quite likely that you’re not the only one talking to this person. Try not to put all your eggs into one basket, you’ll only find yourself disappointed.

6. There are a lot of broken hearts out there

You don’t realise how much baggage others carry until you actually talk to them. You’d be surprised by how many people have gone through similar experiences as you (if not worse). It might make them a bit more guarded and more closed so I guess you have to be patient.

7. It can promote the idea that people are disposable

 This whole swiping business on Tinder can instill the mindset that people are disposable. Considering how easy it is to organise a ‘date’ with someone, you might find that some people put very little effort into it because they know they can always find someone else just around the corner.

dating swiping on Tinder

8. You don’t know anyone’s true intentions

He can say he wants to date you, he might even wine and dine you for a while. But how can you be sure that you won’t get kicked to the kerb after he gets what he wants? You don’t. Unless you have some sort of superpowers, you won’t always know. You’re taking a leap of faith with the whole thing. The only certainty is that nothing is certain.

9. You can build friendships from it

Sometimes a romantic relationship isn’t the only thing to flourish from a Tinder or POF date. You might meet someone amazing and after a while, realise they would make a better friend than a partner. Everlasting friendships may come from ‘dating’ apps as well, and that can be a good thing.

10. You get to know what you want

Putting yourself out there to meet new people and going on random dates does have its perks (and I’m not talking about the free meals here) an even bigger benefit has to do with self growth: you get to know what you want. Be it romantically or platonically, it helps you discover what you like and what you don’t like. Sometimes, you might even surprise yourself to find that what you thought you always wanted isn’t what you need.

WHAT YOU THINK YOU WANT ISN’T ALWAYS WHAT YOU THINK IT IS

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