Posted on November 3, 2015

5 health shots that are good for your body

Health/ health benefits

drink up health shots

I always find that health shots are great for a quick pick-me- up. Being a non-coffee drinker and a complete energy drink foe, I have to find other ways to give myself an energy boost. Spirulina shots are usually my go-to, but recently I have been experimenting with a few others which are quite beneficial too.

Here are some shots you might want to try for either giving your body a little detox (hangover day), giving your immune system a boost (flu season) or simply because a shot of tequila on a Tuesday afternoon just doesn’t sound quite right……

1. Lemon, Ginger & Cayenne

When you mix a cleansing food (lemon) with a nausea relieving food (ginger) and an inflammatory reducing spice(cayenne), beautiful things happen! This trio is a classic juice shot that is thought to help give the metabolism an aul boost. The combination of these three ingredients makes for a rejuvenating shot that can help reduce inflammation and bloating too.

Directions: Mix the juice of ½ a lemon with an inch of fresh ginger. Add a dash of cayenne pepper and take as a shot.

2. Apple Cider Vinegar (ACV)

A shot of straight ACV is definitely the easiest option of the five – well, as far as making the shot goes anyways! ACV isn’t exactly the easiest thing to stomach, and I salute anyone who is able to take it without puckering. Regular shots of ACV help improve digestion, and it is also said to help improve the texture of the skin. If you’re only starting off, it’s a good idea to mix the ACV with water.

Directions: Mix half a shot glass of ACV with water and toss back. Don’t forget to breathe!

3. Beetroot

beet juice

I love my homemade beetroot juice so it really is no surprise that I had to throw it in with these other health shots. A shot of beet juice can help improve stamina, so it would make for a great pre-workout shot. Beets also have anti-inflammatory properties that help combat premature aging. Instead of making a single shot of beet, I would suggest making a full glass and taking it in shots as regularly as you need.

Directions: Find my homemade beet juice recipe here.

4. Matcha

Matcha is a concentrated form of green tea and as you probably already know, green tea is loaded with antioxidants that can give benefit the body in more ways than just one. However, when you drink green tea, you are only drinking an infusion which means a lot of the health benefits are reduced. When you consume matcha, you consume the full leaf, meaning you get the full benefits. It helps with blood sugar regulation, reducing blood pressure, and most importantly, anti-aging (I don’t sound beauty obsessed at all!)

Directions: Mix 120ml of water with 1 tsp on matcha power in a glass to dissolve the powder. Pour into two shot glasses. One for now, one for later :)

5. Spirulina

A lot of people automatically think of chicken, eggs and fish when it comes to protein, but spirulina is actually one of nature’s richest protein sources. It is a blue-green algae found in fresh waters that is a complete protein, meaning it has all the essential amino acids we need to live. It is a natural detoxifier that helps boost the immune system and promote healthy digestion. I usually take this once a week.

Directions: Mix ½ tsp of spirulina powder with water in a shot glass and knock it back!

As well as the many other benefits that can come from taking these shots, they will give you the buzz without a crash! So instead of going for an energy drink the next time you need a quick boost, why not try one of these? Your body will love you for it! :)

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