Posted on May 11, 2014

2-ingredient juice cleanse recipe

Not so guilty pleasure/ recipes

beetroot

I have recently become obsessed with beetroot. I know, it’s a weird obsession to have, but I suppose it could be a lot worse.

Beetroots are well-known for helping the whole detoxification process. They help purify your blood and your liver, so if you’re on a juice cleanse or if you need something after a night of heavy drinking, then this is the stuff for you.

The anti-inflammatory properties of beets helps protect the skin from pre-mature aging and if you dab some juice on your face, it helps control blemishes.

If you’re a fitness junkies, then you’ll be happy to hear that beet juice helps improve stamina. So if you want to last longer during a workout – of any shape of form, then a glass of beet juice can help you do that.

If that’s not enough to get you juicing this superfood, then I don’t know what is!

Here’s what you need:

  • 1 beet
  • 1 stalk of celery
  • Water to facilitate blending

1. Put all the ingredients in a blender and process until smooth.
2. Filter the contents into a glass using a sieve.
3. Put whatever is left in the sieve, back in the blender and add some more water.
4. Blend and repeat process.

I hope you get the chance to give this recipe a try, it’s so simple make and actually tastes pretty good!

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1 Comment

  • Reply Lynda January 27, 2015 at 11:26 pm

    This is sooo handy!!
    I’ve been looking for a nice and easy recipe for ages and this is perfect.
    Thanks Filomena xxx
    http://littlepieceoflynda.blogspot.ie/

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