Browsing Tag

salmon

Posted on November 10, 2017

Food Diary Friday

Foodie Friday

Happy Foodie Friday guys! 🙂

If you follow my Instagram story at all, then you would know that I am big into healthy eating! As a self-proclaimed #FitFam and #Foodie, I’ve decided to start a mini YouTube series called Unethical Vegan.

The dream (diet-wise) is to one day be a vegan. But I don’t think I could ever give up wearing leather shoes (I know, so bad). Although I’ve eliminated red meat, eggs and other dairy products from my diet, I still heavily rely on chicken and turkey as a protein source to make my gains – hence the unethical part.

Who knows, maybe some day I will fully commit to a plant-based diet! But for now, here is a day in the diet of a moderate health nut! 🙂

Hope you enjoy these videos and I look forward to making more in the future! 🙂

Twitter   Facebook   Instagram

Related Posts

  • 10000
    Chia seeds have been a staple food in the health and fitness world for quite some time. They are loaded with antioxidants, have a good amount of protein, and they also have a serious amount of calcium in them – gotta look after those bones! For this recipe, you only…
  • 10000
    If you follow me on social media, then you would know that I was recently sent some products from Pulsin & Beond, an award-winning health conscious food brand that specialises in guilt-free snacks and protein powders. As someone who’s spent the last couple of months using Pulsin Pea Protein powder,…
  • 10000
    A few months back I got a food intolerance test done for my skin. I was told I needed to avoid eggs, wheat and yeast to prevent my breakouts. It came as such a shock to me because there was a time in my life where I couldn't imagine going…
  • 31
    As hard as it may seem to believe, there are some people out there whose goals consist nothing of losing weight or finding ‘the perfect diet’. Instead, they are working towards putting on a few kilos because no matter how much they eat, they just can’t seem to put on…
    Tags: will, healthy, diet, food, protein, eating, chicken, bad
Posted on June 23, 2015

9 foods for a flatter tum

fitness/ food/ Health

lean abs

You can do all the abs in the world, if you wanted to. But, if you don’t pay attention to what goes into your mouth, then all your hard work will most likely go to waste. “Abs are made in the kitchen,” is probably one of the most used lines by fitness fanatics,and I’m sorry to be the one to break it to you, but it is true – if you want to get rid of ab flab, you need to make wiser food choices.

The good news is, that there are a lot of tasty foods out there that actually encourage weight loss around your midsection, so you don’t have to confine yourself to a life of leaves and tasteless meals.

Here are some foods that can help trim down a few inches on the waist:

Salmon

Salmon, along with other seafoods such as tuna and mackerel, are a great source of omega-3 acids. These fats can help reduce a few inches off your midsection by making your metabolism more efficient. They also contain ab-friendly proteins –hello, six pack!

Eggs

Eggs are loaded with protein and filling properties. Eating a heavy dose of eggs will help keep you full which will make you less likely to overindulge on unhealthy snacks. As for the protein, eggs are highly praised by dietitians for how much protein it has (about 6 grams per egg).

Apple

Foods that have a high water content tend to take up more room in your gut. This means you stay full for much longer and consume less unhealthy foods through out the day. The hunger busting properties in foods like apples and pears can surely help you get the midsection you’ve always wanted.

leafy greens

Leafy Greens

Leafy greens such as spinach and broccoli help shrink your waistline because they’re low in calories and high in calcium. Calcium is needed for muscle contraction so the more greens you eat, the quicker you’ll see results.

Beans

Beans are often avoided by people because eating too much can give off gas (just calling a spade a spade here!). But, a lot of people don’t know that they help burn fat and develop muscle. The best part is, they minimise the whole “I just ate a horse” look – so it’s a win-win!

Quinoa

Quinoa has become a recent addition to my diet. This grain looks like a mix between brown rice and couscous, and is very high in dietary fibre and protein. A serving of quinoa can fend of hunger as the day progresses so it’s a good idea to have it early in the day! Oh and it’s pronounced keen-wa, in case you were wondering! 🙂

abs are made in the kitchen

Green Tea

Green tea can help fire off fat by stimulating the body to burn ab fat. Consuming green tea on a regular basis helps cause your metabolism to work at a faster weight. Since fat is stored as fuel for the body, a metabolism which consumes fat at a faster rate helps you drop a few extra pounds – guess it’s time to ditch those diet teas!

Greek yoghurt

Greek yoghurt contains more protein than regular yoghurt. As you probably already know at this stage, protein is essential for building muscle mass and trimming down on a few inches. When choosing greek yoghurt, be sure to go for the unflavoured kind which is full of sugar. Oh and remember, your body burns more calories digesting protein than it does digesting carbs!

Skinned almonds

Not only do almonds contain fibre and protein, they also contain magnesium, a mineral that is needed to produce energy, build muscle tissue and regulate blood sugar. Since having a stable blood sugar level reduces cravings, almonds make for a great healthy snack – just make sure you avoid salted almonds (sodium makes you retain water which puffs up the belly – that’s not exactly the aim here!).

I hope you found this useful, if you’ve started eating any foods to trim down the tum, do let me know! 🙂 xx

Twitter   Facebook   Instagram

Related Posts

  • 10000
    There’s nothing more annoying than spending so much time in the gym, doing calorie counts at a restaurant, avoiding all your favourite snacks and still seeing no results. Despite all your efforts and ability to maintain will-power for so long, the number on the scale doesn’t seem to want to…
  • 10000
    Summer is officially over, the New Year is approaching and you’ve already decided that one of your resolutions will be to go on a diet and stick to it - like always. However, there’s a chance you could be wasting your time and money trying to follow diet plans that…
  • 10000
    I'll be honest, I've never been big into dieting. I don't even like using the word 'diet.'  I just think that moderation is key when it comes to healthy eating or weight management, and that nobody should ever deprive their body of what it needs. So if you want to…
Back to top
%d bloggers like this: