May 2014

Posted on May 15, 2014

D.I.Y Ginger detox bath

D.I.Y

If you’ve never heard of a detox bath until today, then you’re probably wondering why you’ll ever need one. Well, as you already know, we live in a world full of toxins and lurking bacteria, so a detox bath is a great way of getting rid of all those bad toxins that build up in the body every day.

So how exactly does this work?

It’s simple really, when it comes to a detox bath, sweating is the name of the game. Sweating is a very powerful way of getting rid of nasty toxins from the body and by adding some ginger to a hot tub, you can go the extra mile – without actually running!

Here’s what you’ll need for a ginger detox bath:

– 2 tbsp ground ginger
– Tub of comfortably hot water (the operative word being ‘comfortably’)

1, Fill the tub and add three tablespoons of ground ginger. If you don’t have ground ginger, you can use freshly grated ginger instead.
2, Mix it up and then soak yourself in the bath for about 25 minutes.
3, After a while, you will feel your body sweating, so it’s a good idea to keep some bottled water handy.

By the end of this, you’ll be sweating like a pig – even an hour or two after you’re out of the bath! So remember to wear light clothing and drink plenty of water when you’re done.

Apparently a ginger detox bath is also good for warding off the symptoms of an oncoming cold – prevention is better than cure right?

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Posted on May 11, 2014

2-ingredient juice cleanse recipe

Not so guilty pleasure/ recipes

I have recently become obsessed with beetroot. I know, it’s a weird obsession to have, but I suppose it could be a lot worse.

Beetroots are well-known for helping the whole detoxification process. They help purify your blood and your liver, so if you’re on a juice cleanse or if you need something after a night of heavy drinking, then this is the stuff for you.

The anti-inflammatory properties of beets helps protect the skin from pre-mature aging and if you dab some juice on your face, it helps control blemishes.

If you’re a fitness junkies, then you’ll be happy to hear that beet juice helps improve stamina. So if you want to last longer during a workout – of any shape of form, then a glass of beet juice can help you do that.

If that’s not enough to get you juicing this superfood, then I don’t know what is!

Here’s what you need:

1 beet
1 stalk of celery
Water to facilitate blending

1. Put all the ingredients in a blender and process until smooth.
2. Filter the contents into a glass using a sieve.
3. Put whatever is left in the sieve, back in the blender and add some more water.
4. Blend and repeat process.

I hope you get the chance to give this recipe a try, it’s so simple make and actually tastes pretty good!

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Posted on May 11, 2014

Top 3 primers for smooth skin

product review/ Top products

Now that the sun has finally started to come out, it’s only fair that I do a review on the products you (and I) will probably need in the next couple of weeks (if we’re lucky, that is).

bareMinerals Prime Time
This is a reasonably priced primer that has a velvety finish. Unlike the other two, the bareMinerals Prime Time is gel based. This means, it’s pretty easy to work with. It’s great for flaky skin as well as oily skin (as long as you only use a pea-size amount). I don’t think it does much for hiding pores,but it does help your makeup stay put for much longer.
PRICE: €23.00, Debenhams

Garnier 5 Sec Blur
This primer is perfect for older gals as it’s great for filling in fine lines and wrinkles. It creates a smooth base for your foundation and you only really have to use a tiny bit of product to get the full effect. The mousse-like consistency makes it the perfect dupe for Clarins Instant Smooth Perfecting Touch,meaning you get the same results for only a fraction of the price!
PRICE: €16.39, Boots

Benefit The POREfessional
If you read my review on this primer, you’d know that I’m a big fan of it. I think it pretty much does what is says on the tin (minus the smoother than silk part).It has lasted me for over nine months now and I still have a lot of product left – that’s what you call getting your money’s worth! Have a look at the full review of this product here.

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Posted on May 10, 2014

Energising carrot juice

Not so guilty pleasure/ recipes

Carrots are full of vitamins and minerals. They contain vitamins A, C and E, all needed for good eyesight, a better immune system and maintaining healthy cells – but it doesn’t end there.

Since they’re also loaded with antioxidants, a regular consumption of carrots (or this energising carrot juice) can help promote glowing skin.

You ready to get started? Here’s what you need:

2 large carrots
Thumb-size piece of ginger
Zest of lemon
Honey (optional)

1.Throw everything into a blender with water and process it until it gets frothy.
2.Filter the mixture into a glass using a sieve or a cheese cloth.
3.Put the remainder back in the blender with more water and repeat.
4.Serve right away or keep in the fridge.

Note: Carrots are naturally sweet so you don’t need to add any honey to it. For extra hydration, you can add some celery to the juice!

Let me know how you get on with this!

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