Browsing Tag

wrinkles

Posted on July 15, 2013

Guilty pleasure #2: Smoking

Appearance/ Guilty Pleasures

affects smoking appearance beauty health maintenance skin types skincare

I know this probably isn’t the best visual image against smoking, but like my first guilty pleasure post , I don’t intend to force any of my opinions on you, if anything, I just want you to become consciously aware of the affects it has on your appearance. Although you might think you’ve heard it all before, skin cancer, lung disease and so on and so fourth, I have one that might just surprise you!

Now I won’t say I’ve never tried smoking, because that would be a complete lie! Of course I’ve tried it once or twice, I think I might have even been hooked at some stage (I’ll say as much as that!) but with that awful smell that it kept leaving on my clothes, fingers and even my hair, it was enough for me to know that it wasn’t for me (not to mention the fear of being interrogated by the aul ones)
Now if I hadn’t chosen the route that I had at such an early age I would suffer from the following things (as if acne prone skin isn’t bad enough)
1. Good morning wrinkles!
According to experts, smoking speeds up the ageing process in a way that would make you look up to 2 years older than you are! So if you get offended when people think you’re a lot older than you are, don’t.
 2. A world of Yellow!
Nicotine causes your teeth to stain leaving you with what appears to be yellow teeth! Never an attractive look, especially if your teeth are one of the first things people see when they look at you.
It also causes your fingers to be yellow, again, not pretty! It might match your teeth but it could make things awkward when you go to shake someones hand!
3. Bye bye hair!
Not that I should worry about this one,with extensions being my best friend and all, but for all you non-extension wearers, experts say that the DNA in hair follicles can be damaged by the toxic chemicals in smoking! End result? Gray, thin and unhealthy looking hair!
4. Baggy eyes
Apparently smokers are 4 times more likely to feel unrested after a night out (don’t put the blame on alcohol! Smoking takes a fair share in this as well) End result?? Tiredness and baggy eyes.
6.Stretch marks!
Told you I might just surprise you! Cellulite is one thing, but imagine having stretch marks as well! Experts say that the nicotine(it’s always the bloody nicotine) damages fibers as well as connective tissue in your skin. This means your skin loses elasticity and begins to stretch. (I guess you haven’t gained weight after all……)
Among many other things these are just a few ways smoking can affect your overall appearance. If you’re interested in knowing more, find out here
If’ you’ve been smoking while reading this (which you probably have been) feel free to share this!

P.S. Don’t forget to subscribe to this blog to be in a chance to take part of my free giveaway! Feel free to leave any comments below 🙂

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References:
 http://www.health.com/health/gallery/0,,20340112,00.html
Posted on April 29, 2013

The importance of sleep

Natural beauty/ Skincare
the-importance-of-sleep

Sleeping Beauty

Doesn’t she just look so peaceful and youthful while she’s lost in her own little world?

Don’t you just wish you could look as rested as Sleeping Beauty herself?

Well believe it or not,it’s possible! I mean you certainly won’t look as animated as she does, but you can indeed look more rested and youthful once you realize the importance of sleep.

Personally, I never have to force myself to bed, it baffles me why anyone who isn’t in school does because like water, sleep is a natural source of beauty; when you sleep, your whole body goes into repair mode which is particularly good for your skin because it means that your skin renews itself by replacing older cells with newer ones. I mean it’s a bit of a no brainer really, if you get rid of something old and replace it with something new it’s only going to make it look better right?

Maybe I should get a little bit more technical than that.

When you deprive yourself of sleep, your body releases more of the stress hormone cortisol. Too much cortisol in your system can break down the protein that keeps your skin smooth as well as elastic, and this may cause fine lines which lead to wrinkles. Also, a lack of sleep causes your blood vessels to dilate and as a result , it gives the appearance of dark circles.

And for those of you who suffer from break outs every now and then, you should really know that  not enough sleep directly causes acne through inflammation so believe me when I say that it’s worth skipping The Late Late Show over this, just think of the effects that staying up will have on your skin the following morning.

But as usual, every cloud has a silver lining! And the good thing about sleep is that it helps recover your skin fairly quickly which means that if you get your 7-8 hours of sleep on one night alone, it will instantly show on your face the following day and if you get a good night’s sleep tonight, there’s no doubt that everyone will notice it tomorrow: you will look well-rested, energized and on top of that, your skin will glow!

I mean who needs a face-lift when you have a good sleeping habit? And after all, Sleeping Beauty did nail a prince after 100 years of being in a deep slumber, surely all that sleep had something to do with it!

Hope you get all your hours in tonight, but, if you happen to wake up with baggy eyes, just check out one of my previous blog posts!

Thanks again for reading, and remember, there’s a reason why they call it beauty sleep!

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