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workout

Posted on October 1, 2018

5 simple ways to add exercise to your daily schedule

fitness

Committing to exercise isn’t a skill that comes naturally to everyone. Even avid gym goers struggle to stay on track of their health and fitness game during seasonal changes. The many obstacles that life throws at us can undoubtedly place having regular exercise at the bottom of our list of priorities.

However, sporadic workout sessions tend not to amount to anything – at least in my experience. Inconsistent workouts usually result in me dropping my workout schedule for weeks without end. Then I finally remember why having a concrete gym schedule is of the utmost importance to me.

I think making time to work out is a key ingredient for achieving long term goals and staying committed, even if it does mean sneaking it into a 9 – 5 work schedule. That may only seem like tiny efforts to some. But the little consistent things we do really add up. Who knows, the small efforts might even lead to a more strenuous training program!

So without further ado, here some non-committal ways to add exercise to your daily schedule 🙂

1. Yoga stretches in bed

As a morning person, I find that exercising first thing in the a.m keeps me pumped for the rest of the day. A timeless way to get your muscles moving is to do some early morning yoga stretches in bed. As soon as you open your eyes, take a few minutes for yourself to practice some muscle-wakening stretches. About 10 – 15 mins every morning is just about enough time to make you love stretching and want to add more exercise to your daily routine.

2. Get off one stop earlier

If you use the bus to commute to work then a great way to add exercise to your routine is to get off one or two stops earlier. This means you can walk the rest of the distance to get in some light cardio. Drivers could try to park a little bit further than their destination to get that walk in.

3. Cycle instead of walk

If you normally walk to work but you want to increase your cardio activity then cycling to work might be something worth looking into. I haven’t owned a bike in years but I do remember how useful they were for getting from point A to B while getting the heart pumping at the same time. Bikes are a great investment for that reason, even if you don’t use it as your main method of transportation to work!

4. Use a stability ball as a chair

Swapping over your office chair for a stability ball is a sneaky but effective little way to add exercise to your routine – if your office allows for it, of course! It takes little to no effort and it is very uplifting. An hour or two in the morning before lunch will help improve your core muscles and posture for the rest of the day – you might even be able to sneak in a few crunches on it when no one is looking…

5. No Netflix and binge

Apparently, we consume 15% more food when we eat in front of the telly – that’s quite a lot if an evening snack in front of Netflix is a normal part of your day-to-day life.  It might be tempting, but it probably isn’t the best habit to have in the long run. It would probably serve you better to exercise in front of the television instead.

Focus on one part of your body and do a few exercises that target your desired area. You’re not losing anything by exercising in front of your favourite series – if anything, you are killing two birds with one stone and saving valuable time!

Do you have any clever ways to add exercise to your daily schedule? If so, I’d love to hear what they are! Tweet me @FilomenaKaguako  and be sure to have a look at my related posts! 🙂 

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Posted on March 2, 2017

#BFitBFree with Claire McGrath & BFree Oaty Loaf

fitness/ Health

Bfree Oafy Loaf

A nutritious and delicious alternative to porridge

Yesterday morning, was like no other Wednesday morning. Myself and a small group of health conscious bloggers got into our best #FitFam gear and made our way to the super spacious and creative Iconic Offices, for an intense yoga session with fitness expert Claire McGrath to celebrate the exclusive launch of the new BFree Oaty Loaf.

BFree6

The WFF Fitness PRO started us off with a few breathing exercise. She then went on to speak about the power of the mind and how we can hold ourselves back by having negative thoughts. Similarly, surrounding ourselves with positivity and good vibes can have a positive impact on our lives – these are some of the main premises of yoga.

bfreebfit

After regulating our breathing and injecting positive energy into the room, we did a combination of various yoga movements such as the downward dog, the halfway lift and an arm balance pose that I likely would have never attempted to do previously due to not having the strongest core or upper body strength. Thankfully, Claire was incredibly helpful and patient with us all as she guided us one-by-one with poses that required a little more effort –  no paramedics were called, phew! Following our workout, we went on to the next room to get a taste of the new BFree Oaty Loaf.

BfreeBfit

I’m already a massive fan of the BFree wraps so to avoid sounding biased about the new Oaty Loaf, I will say this: it tastes very much like traditional soda bread except it is free from yeast, gluten, wheat, nut and soy! This means if you have any food intolerances (like myself) or if you simply want to healthify your life, then you can enjoy this oaty loaf without compromising on taste! First impressions? Not only is it light & fluffy, but it didn’t leave a bloated feeling in the tummy after consumption as most other breads have done for me in the past.

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Made with certified gluten free oats, the bread is the perfect morning alternative to porridge. Every two slices of Oaty Loaf provides you with the same amount of oats as 1 bowl (40g) of porridge and is high in fibre with no added sugar making BFree Oaty Loaf a nutritious and delicious breakfast for the whole family

BfreeBFit

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The BFree Oaty Loaf will be available from Dunnes Stores nationwide from March 6th, Supervalu from the end of March and in Tesco nationwide from April 3rd  for the price of €3.49 🙂

A massive thank you to Claire McGrath, Revolve, BFree, Iconic Buildings and everyone who contributed to the success of yesterday’s launch!

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