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sleep

Posted on August 14, 2014

6 beauty tips for getting rid of dark circles

maintenance/ Natural beauty/ Tips

beauty tips

We’ve all been there: that one week where you’re overloaded with work overload and you just can’t seem to catch a break. That one time you desperately need a few hours of self-pampering – except when you finally do get the chance, you completely regret looking at your reflection in the mirror.

Yes, we’ve all been there.

Dark circles can be a total beauty nightmare and more often than not, they are usually a sign of sleep deprivation – unless of course you’ve had them all your life (our genes don’t always work in our favour).

When it comes to treating dark circles, one of the most common remedies is to cut a few slices of cucumbers and put them over your eyelids. But in severe case, cucumbers just won’t work and you will have to try a few other things to conquer this beauty problem:

1. Get more sleep
Of course a full night of shut-eye won’t keep dark circles at bay, but since a lot of the times dark circles are a sign of sleep deprivation, it’s a good idea to clock in a few more hours in La La Land.

2. Drink more water
In some cases, dehydration can be the cause of dark circles. Try your best to get at least eight glasses of water each day. If you get bored of drinking normal water, you could be more adventurous and try one of these.

lemon water

3. Maybe some milk
The protein and enzymes in milk can help heal certain skin problems. Dab a bit of cotton into chilled milk and apply it over your eyelids for about 15 minutes. Do this a couple of times a week until you see results.

4. Watch your diet
Dark circles can also be a sign of a poor diet. Lay off the junk and try to eat more fresh fruit and vegetables – eventually it will shine through in your face.

5. Almond oil
Apply a few drops of almond oil around your dark circles and gently massage it in before you go to bed. This natural oil will help moisturise and lighten this part of your skin.

6. Rose water
Soak some cotton wool into rose water and apply over eyelids for 10 – 15 minutes. This will help rejuvenate the skin around your eye area, giving it a brighter appearance.

Do you have any tips for easing dark circles around the eyes? If so, feel free to share them with me!

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Posted on April 29, 2013

The importance of sleep

Natural beauty/ Skincare
the-importance-of-sleep

Sleeping Beauty

Doesn’t she just look so peaceful and youthful while she’s lost in her own little world?

Don’t you just wish you could look as rested as Sleeping Beauty herself?

Well believe it or not,it’s possible! I mean you certainly won’t look as animated as she does, but you can indeed look more rested and youthful once you realize the importance of sleep.

Personally, I never have to force myself to bed, it baffles me why anyone who isn’t in school does because like water, sleep is a natural source of beauty; when you sleep, your whole body goes into repair mode which is particularly good for your skin because it means that your skin renews itself by replacing older cells with newer ones. I mean it’s a bit of a no brainer really, if you get rid of something old and replace it with something new it’s only going to make it look better right?

Maybe I should get a little bit more technical than that.

When you deprive yourself of sleep, your body releases more of the stress hormone cortisol. Too much cortisol in your system can break down the protein that keeps your skin smooth as well as elastic, and this may cause fine lines which lead to wrinkles. Also, a lack of sleep causes your blood vessels to dilate and as a result , it gives the appearance of dark circles.

And for those of you who suffer from break outs every now and then, you should really know that  not enough sleep directly causes acne through inflammation so believe me when I say that it’s worth skipping The Late Late Show over this, just think of the effects that staying up will have on your skin the following morning.

But as usual, every cloud has a silver lining! And the good thing about sleep is that it helps recover your skin fairly quickly which means that if you get your 7-8 hours of sleep on one night alone, it will instantly show on your face the following day and if you get a good night’s sleep tonight, there’s no doubt that everyone will notice it tomorrow: you will look well-rested, energized and on top of that, your skin will glow!

I mean who needs a face-lift when you have a good sleeping habit? And after all, Sleeping Beauty did nail a prince after 100 years of being in a deep slumber, surely all that sleep had something to do with it!

Hope you get all your hours in tonight, but, if you happen to wake up with baggy eyes, just check out one of my previous blog posts!

Thanks again for reading, and remember, there’s a reason why they call it beauty sleep!

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