Carrots are full of vitamins and minerals. They contain vitamins A, C and E, all needed for good eyesight, a better immune system and maintaining healthy cells – but it doesn’t end there.
Since they’re also loaded with antioxidants, a regular consumption of carrots (or this energising carrot juice) can help promote glowing skin.
You ready to get started? Here’s what you need:
2 large carrots
Thumb-size piece of ginger
Zest of lemon
1.Throw everything into a blender with water and process it until it gets frothy.
2.Filter the mixture into a glass using a sieve or a cheese cloth.
3.Put the remainder back in the blender with more water and repeat.
4.Serve right away or keep in the fridge.
Note: Carrots are naturally sweet so you don’t need to add any honey to it. For extra hydration, you can add some celery to the juice!
Let me know how you get on with this!