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April 2020

Posted on April 1, 2020

How to stay fit when you’re stuck at home

fitness

With everyone being urged to stay at home in order to slow and eventually stop the spread of COVID-19, we have to be a bit more creative in how we go about our day-to-day activities – especially if that used to include going to the gym on a regular basis.

I am a self-proclaimed gym bunny so naturally, I’m finding the lack of this aspect of my routine at present to be particularly tough. However, my newfound love for jogging everyday has been quite helpful both physically and mentally and it has even motivated me to do some at home exercises afterwards. 

If you’re in need of some workout inspo to keep you busy and fit (ish) during quarantine, then look no further as I have compiled a list of some of my previous fitness blogs below. 

Without further ado, here are some ways you can stay fit during the coronavirus lockdown:

10 resistance band workouts for abs

at home workoutsRead full blog here.

8 ways to motivate yourself to exercise

at home workouts

Read full blog here.

5 simple exercises to help ease lower back pain 

at home workouts

Read full blog here.

9 ways to eat healthy on a budget 

protein pancakes

Read full blog here.

5 exercises for toned legs 

Read full blog here.

I hope you get a chance to try a few of these exercise and if you have any suggestions for how to spend quar-time then be sure to tweet me @FilomenaKaguako 🙂 

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Disclaimer: Please note that while I did take an online course in sports nutrition, I am not a qualified PT. I am simply a health enthusiast who has an interest in anything health and fitness related. Be sure to consult a qualified trainer before attempting any of these exercises.

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