Browsing Tag

pain relief for women

Posted on January 18, 2019

How to be more period positive with BeYou patches

How To

A menstrual period can be the defining factor for womanhood in the eyes of many females even though some women absolutely despise theirs. Others, embrace their first bleed and believe it to be a central part of their identity as a woman. I always fell into the second category of women. Well, at least until recently… 

Growing up, I had what I liked to call ‘the perfect period.’ I used to menstruate at the same time of the same day of every month – it was like clockwork! My period lasted about five days and I thankfully did not suffer from any obvious menstrual pain. I did (and still do) get severe back pain and often subjected my loved ones to the occasional emotional outburst.

Fast forward a few years to when ingesting the mini pill became a regular part of my daily routine and my so-called ‘perfect period’ was no longer referred to as such. My flow became the absent father of periods which came and went as it pleased.

Thanks to progestin-only birth control, I now have irrational pregnancy scares at random because I don’t have a consistent reminder from Mother Nature to tell me I’m just being my usual over reacting self – the joys of synthetic hormones!

While both my menstrual cycle and flow now differ to my much-loved period of the past, I’ve managed to maintain the positive attitude that I’ve always had towards my monthly bleed. I think it is important to have open and shame-free conversations about menstruation and embrace the most natural thing a woman’s body can do! 🙂

How can we promote period positivity?

BeYou is a UK brand that I’ve recently teamed up with. The period-positive brand aims to break the stigma attached to periods by encouraging open dialogue around a topic that is still pretty much taboo for some people.

BeYou developed a pain relief product containing two natural ingredients which helps ease the muscular tension that can lead to period cramps. Using BeYou period patches can help women have a more positive experience every month which in turn may promote a positive attitude towards menstruation and the conversations surrounding it.

The two active ingredients of the patch are Eucalyptus oil and Menthol which get absorbed through the skin and help ease the muscular tension which causes period cramps.

3-step guide to using your BeYou period patches

Be You period patch

Note: The patches have a strong menthol scent as this is one of the active ingredients that will help ease your pain!

Be You period patch

Note: You can wear it in work, during a commute or even a night time. You can have it on for about 12 hours before you even contemplate using a new one!

Be You period patch

Note: I found it very helpful to remove my patch in the shower, it is fast and painless!


I am currently wearing one as I edit this blog post and I have to say, using a natural product that smells feminine, is easy to use and does what it says on the tin is such an empowering experience.

It makes me more proud to be a woman to see brands like BeYou join in on important conversations. I can’t thank them enough for getting me involved 🙂  

Where can you get yours?

You can purchase your BeYou patches on

If you are tempted to give BeYou period patches a try, then you can find out more about how to get a free month supply after you sign up to a monthly subscription (T&C’s apply)

Final thoughts

I’d like to finish up with a confession that will hopefully propel the conversation of period positivity even further. A confession that will remind women of the importance of having a healthy attitude towards periods and to encourage young girls to embrace what Mother Nature gave us. Here it is…

Hello, my name is Filomena and sometimes, I like the smell of my period. Some of you might find that gross, but I said it and I’m not taking it back 🙂

Do you have a period confession? If so, share it on Twitter using #ShameFreeMenstruation and let’s help BeYou keep this conversation going! This year is about breaking whatever is left of this bloody stigma – no pun intended.

Twitter   Facebook   Instagram

*Disclaimer: This product was sent to me for review purposes. But all views remain my own.

Related Posts

  • 10000
    It’s nearly mid-January and I’m only getting around to writing my first blog post of 2018. Shame on me is what I would normally say to that. But since this blog post is all about promoting positivity, I’m going to refrain from the usual self-bashing and instead, embrace the fact…
  • 10000
    For those of you unfamiliar with the term, body positive is all about embracing your body as is - flaws and all. The concept sounds easy in theory, but in practice, it can prove to be a bit of a struggle since we are constantly being bombarded with images of unrealistic…
  • 10000
    I’ve been in two minds about publishing this piece. I mean, how can I not be? The post-truth era of today is making it increasingly difficult for curious thinkers to have open discourse about important issues. Often times, those who seek out the truth – or at least, their understanding…
Back to top
%d bloggers like this: