As you probably already know, kale is quite popular among healthy eaters. Not only is it low in fat and calories, but it is great for helping with digestion due to its high fibre content. I normally add kale to my green smoothies, but every now and again, I like a crunchy treat.
If you have a weak spot for crispy goodness or even want a guilt-free crispy treat, then this 20-minute recipe is definitely worth giving a shot.
Ingredients:
- 3 handfuls of curly kale, washed and dried
- 1 tsp of coconut oil
- 1 tsp cayenne pepper
- 1 tsp mixed herbs
- Other herbs of your choice
Directions:
1. After washing and drying the kale, cut into smaller pieces and remove the stems.
2. Mix the coconut oil with the herbs and then drizzle over the kale in a baking tray. Use your hands to ensure that the oil is evenly coated.
3. Bake at 145C for about 15 minutes, or until brown and crispy.
4. Enjoy as a guilt-free snack!
As you can see, this is such an easy snack to make and it is so good for you. Since I started making it, I have my mother is hooked! Hopefully, you get the chance to give this recipe a try, I look forward to getting some feedback! 🙂
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1 Comment
oooh i will be trying this!