Posted on February 19, 2018

5 ways to detox after a weekend of binge eating


5 ways to detox after a weekend of binge eating

Is it just me or does anyone else have a non-existent healthy eating regime over the weekend? As much as I try to lead a healthy life, I always find myself being a bit more lenient about my food choices as the week progresses and by Friday evening, any balanced diet I thought I had goes straight out the window.

The weekend gone was particularly bad, for reasons I will not get into (Mother Nature’s monthly visit) *cough* I indulged in almost every sugary treat in sight: from marshmallows dipped in melted chocolate to soft sponge Madeira cake – the recollection is torturous, alright!

But much like any vicious cycle, I ended up riddled with guilt by Sunday evening. Although it might not be possible to undo extreme levels of binge eating, I do believe that a good detox can help re-establish a healthy lifestyle after the fact.

Here are some of the things I will be doing this week to help me get back on track. If your weekend was anything like mine, I suggest you give these a try also:

1. Hit the gym

Irish fitness bunny sitting on gym ball

This is probably the last thing you want to be hearing. But as someone who spent yesterday afternoon sweating off my weekend binge, I can attest to exercise being a good place to start. Even though you can’t out train a bad diet, you can start your week off with activities that will pump your body with feel-good hormones, which will motivate you to stay on top of things. Don’t feel obliged to start off with an intense workout however, exercise should never be a punishment. Exercise is your friend, not the enemy and food is your fuel – never forget that! 🙂

2. Flush it out with H20


I always find myself drinking more water than usual after a weekend of overeating. All the extra salt and sugar in the body’s system after an indulgent weekend can dehydrate the body and lead to bloating and tiredness, that’s why it is important to put in a little bit more effort to flush out toxins. Staying hydrated throughout the day is always helpful. I find that having a glass of uisce first thing in the morning, before and after every meal and before bed is a good rule to follow.

3. Clipper Organic and Fairtrade Detox Green Tea*

Clipper Teas Organic Detox Green Tea

A delicious and mellow green tea with a refreshing citrus burst and the fragrant boost of elderflower, nettle and fennel

If you get bored of the water and want to switch things up a bit, then Clipper Teas is the perfect solution. I’ve been sipping on this citrus brew over the past couple of days and have found it to be absolutely heavenly. According to Nutritional Therapist Libby Limon, green tea has “high levels of plant chemicals that work in your liver to help neutralise and eliminate toxins.” Having about 2 – 3 cups of Clipper Organic and Fairtrade Detox Green Tea a day can help support the body’s detoxification system and make you feel more revitalised after an overindulgent weekend! 🙂

RRP: £2.05, Waitrose (UK) or Holland & Barratts (IRE) 

4. Steam it up

Facial steamer

As little as ten minutes a day in the steam room can do your body the world of good. I used to frequent the sauna in my gym, but found that it would often leave me with breakouts on my face that resembled a heat rash. I switched the sauna for the steam room and it has come with a host of benefits. As well as helping to sweat out any pollutants, it offers mental and physical relaxation. If we want to be a bit vain about it (why not) regular steam room sessions also brighten up the skin, leaving it with a healthy and natural glow.

5. Sleep tight

Sleep it works

Having an early night is not only important for feeling energised in the  morning. But I find when I clock out early, I avoid the temptation of having a late night snack. You might not have noticed, but the longer you stay up, the more likely you will feel peckish and eat unnecessarily. Since most reasonable snacks have about 200 calories, it would be fair to say that skipping late night snacks can result in saving about 1,000 calories by the end of the week – I don’t know about you, but it sounds to me like getting a few extra early nights a week might be more beneficial than you’d think!

I hope you find these suggestions helpful, and remember: you’re allowed to fall off the track every now and again, we’re only human. All that matters is that you get back up and focus on the future. Should you find yourself falling victim to another cheeky weekend, feel free to refer to this list again! 🙂

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*This product was sent to me by a PR company, please find disclaimer here.

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