Posted on June 3, 2015

5 common acne myths busted

Acne/ Skincare/ Tips

common acne myths

June is Acne Awareness Month. So for every week of this month, I’m going to do an acne-related post that will hopefully raise awareness of this skin problem. If you know me personally, then you would know that I grew up with acne. It’s not something I like to talk about a lot because let’s face it – when the topic of acne is brought up all you get is uncomfortable heads turning away, awkwardness filling the room, followed by a lot of rude whispers. Okay, maybe not the whispers. But if you do suffer from acne or have so in the past, then I’m sure you are well aware of some of the ignorant comments people can make.

I have a background in teaching, so naturally I am someone who loves learning and doesn’t believe that ignorance is bliss.To kick off my articles for Acne Awareness Month, I’m going to talk about common acne myths and some of the advice that was given to us as teens.

Myth #1: Only dirty people get acne

I know I spend most of my days dealing with shoes and sometimes feet. But I am not dirty. I shower every morning, wash my face before I go to bed, I have pearly whites……. I can go on really, but what good would that do? I’m not here to tell you about my hygiene practices, I’m here to tell you that people who have acne are not unsanitary. Acne can be caused by overworking sebaceous glands, a build up of cells, hormonal imbalances and a load of other reasons which do not include being dirty.  Even if you washed your face five times a day, your acne won’t disappear – in fact, it would probably make it worse.

Myth #2: Acne goes away with age

Some people get acne during the whole puberty stage and then when they hit their twenties, it miraculously goes away. Unfortunately, this isn’t case for everyone. Adult acne does exist and there are people who have it well in their thirties and some even get breakouts in their fifties.  If you’ve been told to sit down and let acne run its course, then you might be waiting for a long time. Whether it goes away after your teen years or not, you have to proactively work to control your skin and use products that will make it better.

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Myth #3: Chocolate gives you acne

I’ve come across people who eat chocolate on a daily basis and still have the clearest skin in the world. Eating chocolate does not give people acne. If you do breakout from eating chocolate, it could simply mean that you are intolerant to it.When we eat things that our bodies cannot process, it can result in acne. For some this could be chocolate and for others this could be pineapples. Either way, chocolate does not give people acne.


Myth #4: Acne is contagious

Acne develops from underneath the skin. It is not an infectious disease that can be passed around from person to person. If that were the case, then a lot more people would be visiting their dermatologist. Acne comes from within, not from spending too much time with someone!

Myth #5: Wearing makeup causes acne

Wearing makeup does not cause acne. In fact, there are some makeup products out there that can actually help your skin. Some products have acne fighting ingredients in them like salicylic acid. It’s all about reading the ingredients and finding the products that work for your skin. When choosing makeup, be sure to look for products that are labelled ‘non-comedogenic’ or ‘hypoallergenic’ as they are less likely to cause breakouts.

Although there are a million other acne myths out there, I decided to touch on those five. If you know of any other common acne myths, feel free to comment below!

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1 Comment

  • Reply Anam Ali June 3, 2015 at 8:28 pm

    This is a life saver!! thank you sooooo much! is there a chance you can do a post on how to clear up acne? please 😀

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