Posted on January 14, 2018

10 tips for surviving Blue Monday


The only thing that could possibly be worse than a Monday is a Blue Monday – and no, I did not come to this conclusion by simply throwing in the word ‘blue’ in front of a widely loathed week day. In case you didn’t know, the third Monday of January had been named Blue Monday because it is said to be the most depressing day of the year.

Although there isn’t any concrete evidence to back up the ideologies behind this mystic day, Blue Monday has caught on since its discovery back in 2005, when life coach Cliff Arnall announced that the combination of post-Christmas debt, miserable winter weather and failed new year’s resolution all factor into why tomorrow will the saddest day of 2018.

Whether or not you prescribe to the idea or think it is complete nonsense, I personally think that there can’t be any harm in erring on the side of caution – especially when it comes to the health of your mind. So if you’re looking for ways to stay on the positive side of things, then here are my top ten tips for surviving Blue Monday 🙂

  1. Don’t skip your brekkie. There are a host of reasons for why you should never skip your breakfast (or any other meal for that matter), but if there’s any day you shouldn’t skip this health rule, let it be on Blue Monday. Having breakfast will keep your concentration levels up & help you stay focused during the day.
  2. Stay hydrated.  It’s bad enough that you have to battle through what is said to be the most miserable day of the year. The last thing you want is to feel tired and dizzy on a day that is already promising to be one from hell. You can avoid that by keeping your fluids up throughout the day.
  3. Keep the front door painted. We all know that looking good means feeling good, so if you usually like to keep your attire casual on a Monday, why not dress it up a notch? Now I don’t mean fish net tights and stiletto red heels to work, but anything as small as wearing your favourite lipstick can help keep your spirits up!
  4. Smile until you mean it. They say smiling releases feel-good chemicals in the brain. So it is safe to say that the more you smile, the more of these endrophins are released in your body which in turn will help you actually feel good – and who said all trickery is bad?
  5. Do a good deed. Some psychological research shows that a good way to make yourself happy is to make someone else happy!  Do a small good deed for someone at the office, a neighbour or even a complete stranger and watch how your mood instantly changes!
  6. Write a list. If you really want to get your mind off the morbidity of Blue Monday,then think about all the positive things you have to look forward to in the coming weeks. Not only will it keep you distracted from the demonic day that is Blue Monday, but it will also give you something to work towards.
  7.  Stay sociable. Don’t isolate yourself on a day that wants you to feel isolated. Take the liberty of paying a surprise visit to an old friend or family member you haven’t spoken to in a while. You never know, they might appreciate the company as much as you!
  8. Get moving. A bit of exercise will do your mind, body and soul a world of good! It doesn’t have to be anything strenuous, a simple walk can put a smile on your face that won’t require any trickery on your part! Combined with some fresh air, moving your limbs is most definitely the easiest way to keep your spirits up.
  9. Absorb the light. If you’ve ever heard of bright light therapy then you would know that it has it’s benefits for improving mood. An effortless way to boost your mood on Blue Monday is to step outside and let the natural light work it’s magic on your feel-good hormones.
  10. If all else fails, just remember Blue Monday only comes once a year!

I hope you make it through the day! 🙂

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